Meniu pentru 24-06-2017, RalucaMM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:58 | |||||||||
Sana 3.6% grasime, Dar | 100g | 3.3 | 3.6 | - | 4.3 | - | - | - | 63 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.3 | 3.6 | 0 | 4.3 | 0 | 0 | 0 | 63 | ||
Prânz, ora 20:46 | |||||||||
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salau gatit | 110g | 23.4 | 1.4 | - | 0 | - | - | - | 107 |
Mancare pentru copii, legume, mazare, piure/pasata | 60g | 2 | 0.3 | 0 | 5 | 1.2 | 4.2 | 1.2 | 30 |
Sos de ardei iute, Vifon | 20g | 0.1 | 0 | - | 4.3 | - | 380 | 4.1 | 19 |
25.5 | 1.7 | 0 | 9.3 | 1.2 | 384.2 | 5.3 | 156 | ||
Cina, ora 01:35 | |||||||||
Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, gatita, la cuptor | 110g | 32.8 | 8.9 | 103.4 | 0 | 0 | 70.4 | - | 222 |
Bacon afumat | 60g | 12.5 | 6.5 | - | 0.1 | - | 660 | - | 110 |
Sos de branza, preparat dupa reteta | 30g | 3.1 | 4.5 | 11.4 | 1.6 | 0 | 147.9 | 0 | 60 |
Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
48.4 | 19.9 | 114.8 | 1.7 | 0 | 878.3 | 0 | 392 | ||
Total ingerat | 77.2 |
25.2 (mult) |
114.8 | 15.3 (mic) |
1.2 | 1262.5 |
5.3 |
611 | |
Norma zilnică | min:66 max:99 |
min:17 max:20.4 |
min:68.7 max:76.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1421 | |
Total consumat | -1421 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |