Meniu pentru 24-06-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar Golden | 220g | 0 | 0 | 0 | 24.6 | 0.2 | - | - | 108 |
Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
Kiwi | 120g | 1.3 | 0.6 | 0 | 17.6 | 3.6 | 0 | 10.8 | 74 |
1.3 | 0.6 | 0 | 42.4 | 3.8 | 0 | 11 | 183 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
1.6 | 0.5 | 0 | 1.6 | 0.2 | 83.8 | 1.4 | 24 | ||
Prânz, ora 13:00 | |||||||||
Turtite ovaz Dukan - fara galbenus | 50g | 7.5 | 0.8 | - | 6.5 | - | - | - | 52 |
Ardei chili (iute) verde, conservat | 20g | 0.1 | 0.1 | 0 | 0.9 | 0.3 | 79.4 | - | 5 |
Ciorba miel | 400g | 13.2 | 7.6 | - | 11.6 | - | - | - | 171 |
Tarta cu mere a la Tina | 95g | 2.9 | 2 | - | 14.3 | - | - | - | 84 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23.7 | 10.5 | 0 | 33.3 | 0.3 | 79.4 | 0 | 312 | ||
Gustare 2, ora 16:00 | |||||||||
Cascaval Tilsit | 50g | 12.2 | 13 | 51 | 0.9 | 0 | 376.5 | - | 170 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
Masline verzi umplute cu anchois (ansoa), ITLV | 50g | 0.7 | 7.5 | - | 0 | - | - | - | 71 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
29 | 33.2 | 559.8 | 8.2 | 2.1 | 376.5 | 1.3 | 458 | ||
Cina, ora 19:00 | |||||||||
Caise | 130g | 1.8 | 0.5 | 0 | 14.4 | 2.6 | 1.3 | 11.7 | 63 |
Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
Kiwi | 180g | 2 | 0.9 | 0 | 26.5 | 5.4 | 0 | 16.2 | 110 |
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.2 | 1.4 | 0 | 55.2 | 10.3 | 1.3 | 40.5 | 235 | ||
Total ingerat | 60.8 (mic) |
46.2 (mult) |
559.8 | 140.7 |
16.7 | 541 |
54.2 (mult) |
1212 | |
Norma zilnică | min:73 max:109.5 |
min:33.7 max:40.4 |
min:136.4 max:151.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |