Meniu pentru 24-07-2011, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:25 | |||||||||
Nectarina coapta | 150g | 0.9 | 0.2 | - | 14.6 | 2.6 | - | - | 68 |
Iaurtul meu fin 0% grasime cu cereale, Tnuva | 180g | 8.3 | 1.8 | 0 | 15.3 | 0.9 | 126 | 7.9 | 110 |
Dulceata de cirese facuta in casa | 20g | 1.3 | 0.1 | - | 9.6 | - | - | - | 38 |
Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
12 | 2.8 | 0 | 49.6 | 4 | 262.2 | 8.8 | 270 | ||
Gustare 1, ora 12:26 | |||||||||
Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | ||
Prânz, ora 15:27 | |||||||||
Ciorba de vacuta | 250g | 10.3 | 2 | - | 9.5 | - | - | - | 97 |
Legume wok cu pui si taietei | 200g | 11.2 | 9.2 | 0 | 17.2 | 0 | 0 | 0 | 202 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
25.3 | 12.9 | 0 | 52 | 1.2 | 340.5 | 2.2 | 432 | ||
Gustare 2, ora 15:29 | |||||||||
Tiramisu a la Extasssy | 40g | 4.4 | 1.5 | 30.4 | 17.2 | 0.8 | 0.2 | 4 | 100 |
4.4 | 1.5 | 30.4 | 17.2 | 0.8 | 0.2 | 4 | 100 | ||
Cina, ora 23:31 | |||||||||
Covrigi | 100g | 11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 |
11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 | ||
Gustare 3, ora 23:32 | |||||||||
Gogoasa | 50g | 2.6 | 11.5 | 0 | 25.4 | 0.8 | 0 | 0 | 213 |
Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
7.1 | 15 | 0 | 42 | 1.1 | 50 | 15.3 | 326 | ||
Total ingerat | 59.8 |
33.2 (mic) |
30.4 | 231.8 (mult) |
7.1 | 654.9 |
30.3 |
1448 | |
Norma zilnică | min:53 max:79.5 |
min:40.2 max:48.3 |
min:162.9 max:181 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -28 |
Mers 2 mile/ora (3.2 km/h), pas incet | 15min | -20 |
Urcat pe scari | 3min | -22 |
Metabolism bazal | -1272 | |
Total consumat | -1342 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |