Meniu pentru 24-07-2012, Geannine
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:36 | |||||||||
| Rosie | 250g | 2.8 | 0.8 | - | 10.8 | - | - | - | 63 |
| Castravete, fara coaja, crud | 180g | 1.1 | 0.3 | 0 | 3.9 | 1.3 | 3.6 | 2.5 | 22 |
| Branza telemea de vaca, de tara | 55g | 9.4 | 9.5 | - | 0.6 | - | - | - | 134 |
| Iaurt Danone NutriDay, 1,8% grasime | 100g | 3.2 | 1.8 | 0 | 3.5 | 0 | 0 | 3.5 | 43 |
| Paine feliata graham, Titan | 50g | 4.4 | 0.4 | 0 | 22.7 | 0 | 0 | 0 | 112 |
 | 20.9 | 12.8 | 0 | 41.5 | 1.3 | 3.6 | 6 | 374 | |
| Gustare 1, ora 12:36 | |||||||||
| Shake de caise | 150ml | 3.8 | 2 | - | 19.5 | 2.4 | - | - | 107 |
| 3.8 | 2 | - | 19.5 | 2.4 | - | - | 107 | |
| Prânz, ora 14:39 | |||||||||
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| Zacusca de vinete, Hanul Boieresc | 50g | 0.6 | 3 | - | 4.2 | - | - | - | 46 |
| Paine de casa | 55g | 3.9 | 0.6 | - | 27.8 | - | - | - | 128 |
| 6.3 | 3.6 | 0 | 54.5 | 1.2 | 0 | 18.6 | 264 | |
| Cina, ora 09:41 | |||||||||
| Paine feliata graham, Titan | 25g | 2.2 | 0.2 | 0 | 11.4 | 0 | 0 | 0 | 56 |
| Cascaval Rucar, Tip | 17g | 4.3 | 3.9 | - | 0.2 | 0 | 170 | 0.2 | 53 |
| Castravete, fara coaja, crud | 110g | 0.6 | 0.2 | 0 | 2.4 | 0.8 | 2.2 | 1.5 | 14 |
| Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
| Branza de burduf | 20g | 5.6 | 5.6 | 0 | 0.1 | 0 | 0 | 0 | 76 |
| 14.9 | 10.5 | 0 | 22.7 | 0.8 | 172.2 | 1.7 | 249 | |
| Total ingerat | 45.9 (mic) |
28.9 |
0 | 138.2 (mult) |
5.7 | 175.8 |
26.3 |
994 | |
| Norma zilnică | min:58 max:87 |
min:27.6 max:33.1 |
min:111.8 max:124.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -133 |
| Metabolism bazal | -1379 | |
| Total consumat | -1512 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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