Meniu pentru 24-07-2012, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:43 | |||||||||
Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 | ||
Prânz, ora 11:51 | |||||||||
Piept de pui la gratar | 135g | 30.5 | 4.9 | 80.3 | 3.2 | 0 | 771.4 | 0 | 177 |
Salata greceasca a la Lili | 200g | 16 | 10 | - | 4 | 3 | 700 | - | 150 |
46.5 | 14.9 | 80.3 | 7.2 | 3 | 1471.4 | 0 | 327 | ||
Gustare 2, ora 22:04 | |||||||||
Gem de caise la borcan | 35g | 0.1 | 0 | 0 | 22.6 | 1.1 | 0 | 0 | 94 |
0.1 | 0 | 0 | 22.6 | 1.1 | 0 | 0 | 94 | ||
Cina, ora 22:04 | |||||||||
Branza Fagaras 9% grasime, Covalact de Tara | 200g | 18 | 18 | - | 5.4 | - | - | - | 256 |
Pepene rosu | 100g | 0.6 | 0 | 0 | 7.5 | 0.4 | 0 | 6.2 | 30 |
18.6 | 18 | 0 | 12.9 | 0.4 | 0 | 6.2 | 286 | ||
Total ingerat | 65.2 |
32.9 (mult) |
80.3 | 59.5 (mic) |
6.9 | 1471.4 |
18.2 |
770 | |
Norma zilnică | min:54 max:81 |
min:21.4 max:25.7 |
min:86.6 max:96.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1277 | |
Total consumat | -1277 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |