Meniu pentru 24-11-2016, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:26 | |||||||||
Cafea naturala cu lapte si zaharina | 400ml | 7.6 | 7.2 | - | 9.2 | - | 4 | - | 134 |
Turta dulce | 60g | 3.5 | 2.8 | 0 | 45 | 0 | 0 | 0 | 220 |
Placinta cu mere, Livia89 | 70g | 2.8 | 2.5 | - | 27.7 | - | - | - | 140 |
Iaurt de baut Activia Natur, Danone | 320g | 9.9 | 2.9 | 0 | 11.5 | 0 | 0 | 11.5 | 112 |
Sandwich cu crema de branza si mortadella | 200g | 19 | 22.6 | - | 78.8 | - | - | - | 602 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Salam Banatean, Aldis | 30g | 5.7 | 11.1 | - | 0.6 | - | - | - | 131 |
Broccoli | 200g | 5.6 | 0.8 | 0 | 13.2 | 5.2 | 66 | 3.4 | 68 |
83.1 | 75.3 | 356 | 206.7 | 10.4 | 231.3 | 15.6 | 1842 | ||
Total ingerat | 83.1 |
75.3 (mult) |
356 | 206.7 (mic) |
10.4 | 231.3 |
15.6 |
1842 | |
Norma zilnică | min:58 max:87 |
min:51.2 max:61.4 |
min:207.2 max:230.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1283 | |
Total consumat | -1283 |
greutate - kg |
target 0 kg/lună |
estimare+1.2 kg/lună |