Meniu pentru 25-01-2011, nikialexandru
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:26 | |||||||||
Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
Ceai de tei | 500ml | 0 | 0 | 0 | 0 | 0 | 100 | 0 | 0 |
0.4 | 0 | 0 | 0 | 0 | 108 | 0 | 4 | ||
Gustare 1, ora 11:59 | |||||||||
Ceai de tei | 500ml | 0 | 0 | 0 | 0 | 0 | 100 | 0 | 0 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 100 | 0 | 0 | ||
Prânz, ora 13:58 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Grapefruit, proaspat, alb, Florida | 300g | 1.9 | 0.3 | 0 | 24.6 | 0 | 0 | - | 96 |
1.9 | 0.3 | 0 | 24.6 | 0 | 0 | 0 | 96 | ||
Gustare 2, ora 15:59 | |||||||||
Ceai de tei | 500ml | 0 | 0 | 0 | 0 | 0 | 100 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 100 | 0 | 0 | ||
Cina, ora 20:55 | |||||||||
Supa crema de legume, Knorr | 800ml | 3.2 | 7.2 | 0 | 28.8 | 0.8 | 8000 | 0.8 | 200 |
Toast graham, Real | 40g | 3.8 | 0.7 | 0 | 17.8 | 1.4 | 0 | 0.4 | 95 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7 | 7.9 | 0 | 46.6 | 2.2 | 8000 | 1.2 | 295 | ||
Gustare 3, ora 12:01 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Varza rosie proaspata | 500g | 5 | 0 | - | 35 | 10 | 135 | 20 | 155 |
5 | 0 | 0 | 35 | 10 | 135 | 20 | 155 | ||
Total ingerat | 14.3 (mic) |
8.2 (mic) |
0 | 106.2 (mult) |
12.2 | 8443 (mult) |
21.2 |
550 | |
Norma zilnică | min:94 max:141 |
min:15.3 max:18.3 |
min:61.9 max:68.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 200min | -988 |
Metabolism bazal | -1607 | |
Total consumat | -2595 |
greutate - kg |
target 0 kg/lună |
estimare-9.2 kg/lună |