Meniu pentru 25-01-2012, elenavulpe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:51 | |||||||||
Cafea | 350ml | 0.4 | 0 | 0 | 0 | 0 | 7 | 0 | 4 |
Fulgi de cereale (grau, secara, ovaz, porumb, orz), Sanovita | 60g | 6.8 | 1.9 | 0 | 37.1 | 0 | 0 | 0 | 195 |
7.2 | 1.9 | 0 | 37.1 | 0 | 7 | 0 | 199 | ||
Gustare 1, ora 13:52 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Fulgi de ovaz, Fortin | 30g | 3.8 | 2.1 | 0 | 19 | 1.6 | 1.5 | 0.2 | 110 |
4 | 2.1 | 0 | 19 | 1.6 | 5.5 | 0.2 | 112 | ||
Prânz, ora 13:53 | |||||||||
Chefir 3,5% grasime, Napolact | 70g | 2.2 | 2.5 | - | 2.5 | 0 | - | 2.5 | 41 |
Supa crema cu piept de pui | 320g | 17.6 | 2.2 | - | 13.4 | - | - | - | 148 |
Telina conservata, taiata fasii, in sos dulce-acrisor, Real | 60g | 0 | 0.1 | - | 4.9 | 1.7 | 240 | 3.7 | 23 |
Ulei de masline extra virgin, Pietro Coricelli | 4ml | 0 | 3.7 | 0 | 0 | 0 | 0 | 0 | 33 |
Carne de porc, proaspata, cotlet de jambon, fara os, carne si grasime, gatit, copt | 150g | 41.4 | 6.6 | 121.5 | 0 | 0 | 114 | 0 | 237 |
61.2 | 15.1 | 121.5 | 20.8 | 1.7 | 354 | 6.2 | 482 | ||
Gustare 2, ora 13:52 | |||||||||
Fulgi de ovaz, Fortin | 30g | 3.8 | 2.1 | 0 | 19 | 1.6 | 1.5 | 0.2 | 110 |
3.8 | 2.1 | 0 | 19 | 1.6 | 1.5 | 0.2 | 110 | ||
Cina, ora 13:55 | |||||||||
Supa crema cu piept de pui | 250g | 13.8 | 1.8 | - | 10.5 | - | - | - | 115 |
Chefir 3,5% grasime, Napolact | 50g | 1.6 | 1.8 | - | 1.8 | 0 | - | 1.8 | 29 |
Ulei de masline extra virgin, Pietro Coricelli | 4ml | 0 | 3.7 | 0 | 0 | 0 | 0 | 0 | 33 |
15.4 | 7.3 | 0 | 12.3 | 0 | 0 | 1.8 | 177 | ||
Total ingerat | 91.6 (mult) |
28.5 (mic) |
121.5 | 108.2 (mic) |
4.9 | 368 |
8.4 |
1080 | |
Norma zilnică | min:58.7 max:88.1 |
min:30 max:36 |
min:121.5 max:135 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1204 | |
Total consumat | -1204 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |