Meniu pentru 25-01-2012, ginali
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 18:54 | |||||||||
Paine crocanta, Wasa | 36g | 3.6 | 0.5 | - | 23.4 | - | - | - | 126 |
Ton maruntit in suc propriu, scurs | 150g | 35.4 | 4.5 | 63 | 0 | 0 | 565.5 | - | 192 |
Rosii | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
Castraveti | 15g | 0.1 | 0 | 0 | 0.5 | 0.1 | 0 | 0.3 | 3 |
Ciocolata Heidi Dark Extreme 85% | 8g | 0.6 | 4.6 | - | 1.5 | 0.1 | 0.2 | 1.3 | 51 |
Biscuiti cu unt, Sprits | 10g | 0.5 | 3.3 | - | 5.7 | 0.2 | 30 | 2 | 54 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
40.4 | 12.9 | 63 | 31.9 | 0.6 | 596.7 | 4.1 | 430 | ||
Cina, ora 18:54 | |||||||||
Paine crocanta, Wasa | 36g | 3.6 | 0.5 | - | 23.4 | - | - | - | 126 |
Ciorba de pulpe de pui | 350g | 6.3 | 5.6 | 0 | 16.1 | 0 | 0 | 0 | 129 |
Pufuleti cu sare, Rontaila | 20g | 1.5 | 0.4 | - | 14.2 | - | - | - | 69 |
11.4 | 6.5 | 0 | 53.7 | 0 | 0 | 0 | 324 | ||
Total ingerat | 51.8 (mic) |
19.4 (mic) |
63 | 85.6 |
0.6 | 596.7 |
4.1 |
754 | |
Norma zilnică | min:72.7 max:109.1 |
min:20.9 max:25.1 |
min:84.8 max:94.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1448 | |
Total consumat | -1448 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |