Meniu pentru 25-02-2011, roxannne
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
| Paine neagra, Pambac | 30g | 2.6 | 2.6 | 0 | 15.5 | 0.3 | 0 | 0 | 76 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 23.4 | 11.8 | 64 | 15.5 | 0.3 | 63 | 0 | 248 | |
| Gustare 1, ora 10:00 | |||||||||
| Covrig cu susan | 50g | 5.3 | 3.6 | - | 28.3 | - | - | - | 133 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5.3 | 3.6 | 0 | 28.3 | 0 | 0 | 0 | 133 | |
| Prânz, ora 16:15 | |||||||||
| Sarmale dietetice | 200g | 18.3 | 4 | 0 | 12 | 1.4 | 0 | 0 | 162 |
| Placinta cu branza | 100g | 11.5 | 8 | - | 20.4 | - | - | - | 207 |
| Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 29.8 | 12 | 0 | 32.4 | 1.4 | 0 | 0 | 369 | |
| Gustare 2, ora 15:00 | |||||||||
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Cas de oaie | 20g | 5 | 3.8 | - | 0.5 | - | - | - | 56 |
| Paine prajita | 20g | 0.8 | 1 | 0 | 12 | 0 | 0 | 0 | 60 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| 18.9 | 15.5 | 424 | 15.6 | 0.6 | 2.5 | 2.4 | 280 | |
| Cina, ora 19:00 | |||||||||
| Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 | |
| Total ingerat | 80.1 |
42.9 (mult) |
488 | 126.9 (mic) |
9.5 | 65.5 |
30.6 |
1171 | |
| Norma zilnică | min:55 max:82.5 |
min:32.5 max:39 |
min:131.7 max:146.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1300 | |
| Total consumat | -1300 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
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