Meniu pentru 25-02-2014, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:48 | |||||||||
Prajiturele, fursecuri cu ghimbir | 100g | 5.6 | 9.8 | 0 | 76.9 | 2.2 | 654 | 19.9 | 416 |
Cafea naturala cu lapte si zaharina | 300ml | 5.7 | 5.4 | - | 6.9 | - | 3 | - | 101 |
11.3 | 15.2 | 0 | 83.8 | 2.2 | 657 | 19.9 | 517 | ||
Gustare 1, ora 10:19 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Prânz, ora 10:20 | |||||||||
Paine feliata graham, Titan | 50g | 4.4 | 0.4 | 0 | 22.7 | 0 | 0 | 0 | 112 |
Smantana 12% grasime, Pilos | 100ml | 3 | 12 | - | 3.4 | - | - | - | 134 |
Branza proaspata de vaci cu ananas, Pilos | 100g | 8 | 5 | - | 19 | - | - | - | 153 |
Sunca presata, usor afumata, Baroni | 50g | 7.5 | 1.5 | - | 1 | 0.2 | 600 | 0.8 | 48 |
22.9 | 18.9 | 0 | 46.1 | 0.2 | 600 | 0.8 | 447 | ||
Cina, ora 06:28 | |||||||||
Ciuperci umplute, alecsutzza | 300g | 30 | 24.6 | - | 15.9 | - | - | - | 417 |
Paine graham Fibropan, Titan | 30g | 2.8 | 0.5 | - | 14.4 | - | - | - | 74 |
32.8 | 25.1 | - | 30.3 | - | - | - | 491 | ||
Total ingerat | 68.1 |
59.5 (mult) |
0 | 183 |
5 | 1258 |
32.9 |
1544 | |
Norma zilnică | min:65 max:97.5 |
min:42.9 max:51.5 |
min:173.7 max:193 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -51 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -75 |
Metabolism bazal | -1368 | |
Total consumat | -1494 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |