Meniu pentru 25-03-2013, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:04 | |||||||||
| Musli cu Fructe, SanoVita | 80g | 7.8 | 6.6 | - | 57.1 | 3.2 | - | - | 322 |
| Iaurt 2% grasime, Oke | 350g | 11.6 | 7 | - | 14 | 0 | - | 14 | 165 |
 | 19.4 | 13.6 | - | 71.1 | 3.2 | - | 14 | 487 | |
| Gustare 1, ora 11:21 | |||||||||
| Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 40g | 3.2 | 6.8 | - | 27.2 | 1.3 | 148.4 | 10.4 | 186 |
| 3.2 | 6.8 | - | 27.2 | 1.3 | 148.4 | 10.4 | 186 | |
| Prânz, ora 12:13 | |||||||||
| Legume la Wok | 90g | 1.3 | 1.4 | 0 | 5.6 | 1.4 | - | 0.9 | 40 |
| Dorada | 175g | 33.1 | 1.6 | 0 | 0 | 0 | 0 | 0 | 156 |
| 34.4 | 3 | 0 | 5.6 | 1.4 | 0 | 0.9 | 196 | |
| Cina, ora 20:46 | |||||||||
| Napolitana KitKat Chunky Caramel, Nestle | 50g | 2.5 | 15.9 | - | 29.6 | 0.6 | 25 | 25.4 | 273 |
| Ficatei de pui cu rozmarin a la Lauricius | 100g | 9 | 6.3 | - | 2.4 | - | - | - | 105 |
| 11.5 | 22.2 | - | 32 | 0.6 | 25 | 25.4 | 378 | |
| Total ingerat | 68.5 |
45.6 (mult) |
0 | 135.9 (mic) |
6.5 | 173.4 |
50.7 (mult) |
1247 | |
| Norma zilnică | min:54 max:81 |
min:34.6 max:41.6 |
min:140.3 max:155.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1272 | |
| Total consumat | -1272 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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