Meniu pentru 25-03-2014, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:11 | |||||||||
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Omleta cu ciuperci si unt | 200g | 27.4 | 27.2 | 80 | 3 | - | - | - | 368 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
 | 29.1 | 27.6 | 80 | 32.2 | 3.4 | 1.2 | 15.5 | 483 | |
| Prânz, ora 11:59 | |||||||||
| Smantana fina | 50g | 1 | 9.9 | 26 | 1.4 | 0 | 40 | 1.8 | 97 |
| Paine integrala din grau | 25g | 3.3 | 0.8 | 0 | 10.3 | 1.7 | 118 | 1.4 | 62 |
| 4.3 | 10.7 | 26 | 11.7 | 1.7 | 158 | 3.2 | 159 | |
| Cina, ora 22:14 | |||||||||
| Sturion/Nisetru, diferite specii, gatit, la cuptor/grill/tigaie | 140g | 29 | 7.3 | 107.8 | 0 | 0 | 96.6 | 0 | 189 |
| Ciocolata Amaruie 75% Cacao, Kandia | 15g | 1.7 | 5.5 | - | 6.1 | 3.4 | 15 | - | 77 |
| Salata mixta | 250g | 2.3 | 4.5 | - | 9.5 | 3 | - | 5.3 | 80 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
| 37.5 | 19 | 107.8 | 48.6 | 9.6 | 452.1 | 12.4 | 511 | |
| Total ingerat | 70.9 |
57.3 (mult) |
213.8 | 92.5 (mic) |
14.7 | 611.3 |
31.1 |
1153 | |
| Norma zilnică | min:54 max:81 |
min:32 max:38.4 |
min:129.7 max:144.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1268 | |
| Total consumat | -1268 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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