Meniu pentru 25-04-2012, Corra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:44 | |||||||||
Paine integrala cu tarate, mayya | 49g | 4.6 | 0.8 | - | 19.4 | 4.8 | 196 | 0 | 91 |
Sunca curcan, Caroli | 83g | 13.3 | 0.8 | - | 3.3 | - | - | - | 69 |
Rosii | 96g | 0.9 | 0.2 | 0 | 3.7 | 1.2 | 4.8 | 2.5 | 18 |
Castraveti | 90g | 0.6 | 0 | 0 | 3.2 | 0.5 | 0 | 1.5 | 14 |
Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
19.5 | 1.8 | 0 | 33.6 | 6.5 | 200.8 | 8 | 209 | ||
Gustare 1, ora 10:30 | |||||||||
Ananas | 90g | 0.4 | 0 | - | 13.5 | - | 9 | - | 54 |
0.4 | 0 | - | 13.5 | - | 9 | - | 54 | ||
Prânz, ora 13:40 | |||||||||
Salata verde | 72g | 0.9 | 0.2 | 0 | 2.4 | 1.5 | 0 | 0 | 13 |
Ridichii rosii | 43g | 0.1 | 0 | 0 | 1.6 | 0 | 0 | 0 | 9 |
Piept de pui la gratar | 60g | 13.6 | 2.2 | 35.7 | 1.4 | 0 | 342.8 | 0 | 79 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Suc natural de lamaie | 10ml | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 3 |
14.6 | 7.4 | 35.7 | 6.3 | 1.5 | 342.8 | 0 | 149 | ||
Gustare 2, ora 18:02 | |||||||||
Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 | ||
Cina, ora 19:18 | |||||||||
Supa de rosii cu pui | 450g | 7.7 | 8.6 | - | 10.8 | - | - | - | 137 |
Sana 3.6% grasime, Dar | 250g | 8.3 | 9 | - | 10.8 | - | - | - | 157 |
16 | 17.6 | - | 21.6 | - | - | - | 294 | ||
Total ingerat | 55.5 (mic) |
26.9 (mult) |
35.7 | 80.5 (mic) |
8 | 552.6 |
8 |
748 | |
Norma zilnică | min:102 max:153 |
min:20.8 max:24.9 |
min:84.2 max:93.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1687 | |
Total consumat | -1687 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |