Meniu pentru 25-04-2014, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:05 | |||||||||
Salata mixta | 150g | 1.4 | 2.7 | - | 5.7 | 1.8 | - | 3.2 | 48 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
14 | 13.3 | 424 | 6.8 | 1.8 | 0 | 4.3 | 203 | ||
Prânz, ora 10:09 | |||||||||
Paine de grau, alba | 55g | 4.2 | 1.8 | 0 | 27.8 | 1.3 | 374.6 | 2.4 | 147 |
Muschi file afumat de porc, Caroli | 70g | 14.7 | 3.9 | - | 1.4 | - | - | - | 97 |
18.9 | 5.7 | 0 | 29.2 | 1.3 | 374.6 | 2.4 | 244 | ||
Gustare 2, ora 21:15 | |||||||||
Budinca de vanilie cu caramel | 75g | 1.9 | 0.8 | 0 | 16.5 | 0 | 0 | 0 | 80 |
1.9 | 0.8 | 0 | 16.5 | 0 | 0 | 0 | 80 | ||
Cina, ora 21:13 | |||||||||
Ciorba de pui a la grec | 250g | 3 | 7 | 0 | 6.3 | 0 | 0 | 0 | 108 |
Quesadilla Mihanca | 70g | 13.7 | 8.1 | - | 10.1 | - | - | - | 168 |
Unt | 15g | 0.1 | 12.2 | 32.3 | 0 | 0 | 86.4 | 0 | 108 |
16.8 | 27.3 | 32.3 | 16.4 | 0 | 86.4 | 0 | 384 | ||
Gustare 3, ora 21:22 | |||||||||
Crema de zahar ars, by Dorutza | 100g | 5.7 | 2.7 | 114 | 14.3 | 0 | 0 | 9.8 | 104 |
5.7 | 2.7 | 114 | 14.3 | 0 | 0 | 9.8 | 104 | ||
Total ingerat | 57.3 |
49.8 (mult) |
570.3 | 83.2 (mic) |
3.1 | 461 |
16.5 |
1015 | |
Norma zilnică | min:54 max:81 |
min:28.2 max:33.8 |
min:114.2 max:126.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 10km/h | 23min | -175 |
Banda alergat, inclinatie 0%, 8km/h | 22min | -141 |
Fitness, usor | 30min | -81 |
Metabolism bazal | -1268 | |
Total consumat | -1665 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |