Meniu pentru 25-04-2017, 13ioana13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Iaurt Activia cu capsuni, Danone | 125g | 4.4 | 4 | - | 16 | 2.5 | 125 | - | 118 |
4.4 | 4 | - | 16 | 2.5 | 125 | - | 118 | ||
Gustare 1, ora 13:00 | |||||||||
Pizza sunca si ciuperci, Fornetti | 100g | 12.8 | 10.7 | - | 35.2 | - | - | - | 296 |
12.8 | 10.7 | - | 35.2 | - | - | - | 296 | ||
Prânz, ora 15:00 | |||||||||
Paine neagra | 70g | 6.7 | 5.3 | - | 37.5 | - | - | - | 228 |
Sunca | 100g | 18.3 | 8.4 | 53 | 2.3 | 0 | 1278 | 0 | 162 |
25 | 13.7 | 53 | 39.8 | 0 | 1278 | 0 | 390 | ||
Gustare 2, ora 19:00 | |||||||||
Fornetti cu ciocolata | 100g | 7.9 | 6.3 | 0 | 38.2 | 0 | 0 | 0 | 248 |
7.9 | 6.3 | 0 | 38.2 | 0 | 0 | 0 | 248 | ||
Cina, ora 22:00 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Total ingerat | 51 (mic) |
34.7 |
53 | 140.9 (mult) |
4.9 | 1403 |
9.4 |
1099 | |
Norma zilnică | min:58 max:87 |
min:30.5 max:36.6 |
min:123.6 max:137.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1381 | |
Total consumat | -1381 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |