Meniu pentru 25-04-2017, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 13:28 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), aripioara, carne macra, gatita, la rotisor, asezonata (condimentata) | 150g | 41.5 | 14.3 | 210 | 0 | 0 | 1087.5 | 0 | 296 |
Castraveti | 330g | 2.3 | 0 | 0 | 11.9 | 1.7 | 0 | 5.6 | 50 |
43.8 | 14.3 | 210 | 11.9 | 1.7 | 1087.5 | 5.6 | 346 | ||
Cina, ora 13:29 | |||||||||
Paine hipoglucidica, Bongrana | 50g | 9.5 | 2 | 0 | 16 | 5.5 | 200 | 0 | 122 |
Muschi porc afumat, feliat, Tulip | 25g | 4.5 | 0.8 | - | 0.4 | - | - | - | 28 |
Cascaval Clasic, Hochland | 70g | 12.6 | 22.4 | - | 0.7 | - | - | - | 252 |
26.6 | 25.2 | 0 | 17.1 | 5.5 | 200 | 0 | 402 | ||
Total ingerat | 70.4 |
39.5 (mult) |
210 | 29 (mic) |
7.2 | 1287.5 |
5.6 |
748 | |
Norma zilnică | min:57.6 max:86.4 |
min:20.8 max:24.9 |
min:84.2 max:93.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1260 | |
Total consumat | -1260 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |