Meniu pentru 25-04-2017, bebi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:44 | |||||||||
Cascaval | 120g | 28.8 | 30 | - | 1.2 | - | - | - | 401 |
Sunca afumata | 15g | 2.6 | 5 | 0 | 0 | 0 | 0 | 0 | 57 |
Prune uscate | 90g | 2 | 0 | 0 | 57.5 | 6.4 | - | 34.3 | 216 |
33.4 | 35 | 0 | 58.7 | 6.4 | 0 | 34.3 | 674 | ||
Gustare 1, ora 09:45 | |||||||||
Cafea cu zahar by Adorama | 250ml | 0.3 | 0 | 0 | 10 | 0 | 0 | 10 | 43 |
0.3 | 0 | 0 | 10 | 0 | 0 | 10 | 43 | ||
Prânz, ora 09:45 | |||||||||
Spanac gatit | 200g | 6 | 2.4 | 0 | 4.2 | 0 | 0 | 0 | 60 |
Carne de vita fiarta | 80g | 25 | 5.6 | 63.2 | 0 | 0 | 0 | 0 | 158 |
Mamaliga (Musi25) | 90g | 1.8 | 0 | - | 13.5 | - | - | - | 63 |
Sos de usturoi dietetic | 20g | 0.1 | 0.6 | - | 1 | 0 | - | - | 10 |
32.9 | 8.6 | 63.2 | 18.7 | 0 | 0 | 0 | 291 | ||
Cina, ora 09:46 | |||||||||
Ou de gasca | 120g | 16.7 | 16 | 1022.4 | 1.6 | 0 | 0 | 1.1 | 222 |
16.7 | 16 | 1022.4 | 1.6 | 0 | 0 | 1.1 | 222 | ||
Total ingerat | 83.3 |
59.6 (mult) |
1085.6 | 89 (mic) |
6.4 | 0 |
45.4 |
1230 | |
Norma zilnică | min:64.3 max:96.5 |
min:34.2 max:41 |
min:138.4 max:153.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1415 | |
Total consumat | -1415 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |