Meniu pentru 25-04-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:12 | |||||||||
Miere | 8g | 0 | 0 | 0 | 6.6 | 0 | 0.3 | 6.6 | 25 |
Ananas proaspat | 128g | 0.6 | 0 | 0 | 16.1 | 1.8 | 0 | 11.9 | 62 |
Portocale, Turcia | 228g | 0 | 0 | - | 19.4 | - | - | - | 89 |
Kiwi, auriu, proaspat | 60g | 0.7 | 0.3 | - | 8.5 | 1.2 | 1.8 | 6.6 | 36 |
Grapefruit, proaspat, roz si rosu, Florida | 72g | 0.4 | 0.1 | 0 | 5.4 | 0.8 | 0 | - | 22 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.7 | 0.4 | 0 | 56 | 3.8 | 2.1 | 25.1 | 234 | ||
Gustare 1, ora 12:12 | |||||||||
Mix de seminte si stafide | 7g | 0.8 | 2 | - | 2.9 | 0.4 | - | 2.3 | 33 |
branza proaspata capra ferma caprina | 63g | 4.4 | 2.5 | - | 2.5 | - | - | - | 38 |
Iaurt de capra de baut 3.5% grasime, La Colline | 40g | 1.4 | 1.4 | - | 1.5 | - | - | - | 26 |
Urda, Mercadona | 65g | 5.9 | 4.2 | - | 2.3 | - | - | 1.3 | 71 |
Seminte de chia, Sano Vita | 0.01g | 0 | 0 | - | 0 | 0 | - | - | 1 |
Seminte de in pisate | 0.01g | 0 | 0 | - | 0 | 0 | - | - | 1 |
Seminte dovleac, Lidl | 4g | 1 | 1.6 | - | 0.2 | 0.1 | - | - | 19 |
Ou fiert fara coaja | 51g | 6.1 | 5.2 | 220.3 | 0.6 | 0 | 67.8 | 0 | 76 |
19.6 | 16.9 | 220.3 | 10 | 0.5 | 67.8 | 3.6 | 265 | ||
Prânz, ora 12:12 | |||||||||
Mere Golden | 155g | 0 | 0 | - | 17.4 | 0.2 | - | - | 76 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 17.4 | 0.2 | 0 | 0 | 76 | ||
Gustare 2, ora 12:12 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei capia | 70g | 0.7 | 0.2 | 0 | 4.2 | 1.5 | 2.8 | 2.9 | 19 |
Ridiche | 40g | 0.3 | 0 | 0 | 1.4 | 0.6 | 15.6 | 0.8 | 7 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
1.4 | 0.2 | 0 | 7.4 | 2.4 | 18.4 | 4.6 | 34 | ||
Cina, ora 12:20 | |||||||||
Kefir de capra 3.5%, La Colline | 75g | 2.6 | 2.7 | - | 2.8 | - | - | - | 48 |
Soia germeni | 100g | 1.8 | 0.2 | - | 5.3 | - | - | - | 31 |
Ciorba de salata | 230ml | 3.7 | 0.2 | 0 | 4.1 | 0.9 | 0 | 0 | 34 |
Stevie fiarta | 100g | 1.8 | 0.6 | - | 2.9 | - | - | - | 20 |
Spanac | 102g | 3 | 0 | 0 | 3.7 | 2.2 | 0 | 0.4 | 24 |
Mancare de vinete si ardei copti by Husky | 230g | 3.5 | 0.9 | - | 17 | - | - | - | 92 |
16.4 | 4.6 | 0 | 35.8 | 3.1 | 0 | 0.4 | 249 | ||
Total ingerat | 39.1 (mic) |
22.1 (mic) |
220.3 | 126.6 (mult) |
10 | 88.3 |
33.7 |
858 | |
Norma zilnică | min:48 max:72 |
min:23.8 max:28.6 |
min:96.5 max:107.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Urcat pe scari | 10min | -66 |
Aerobica, general | 40min | -204 |
Fitness, intens | 40min | -184 |
Jogging (9 km/h) | 20min | -144 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 160min | -358 |
Metabolism bazal | -1180 | |
Total consumat | -2136 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |