Meniu pentru 25-04-2017, leo53
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
| Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
| Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
| 1.6 | 0.5 | 0 | 1.6 | 0.2 | 83.8 | 1.4 | 24 | |
| Prânz, ora 13:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ciocanele de pui | 70g | 13.5 | 6.1 | 56.7 | 0 | 0 | 58.1 | 0 | 113 |
| Castraveciori murati deliciosi, Bonduelle | 100g | 0.5 | 0 | - | 5 | - | - | - | 24 |
| Supa limpede pui | 300ml | 5.7 | 1.8 | 0 | 1.2 | 0 | 0 | 0 | 46 |
| Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
| Drob | 40g | 8.3 | 2.2 | 0 | 0.3 | 0 | 0 | 0 | 57 |
| 35.6 | 16.5 | 311.1 | 7.2 | 0 | 58.1 | 0.7 | 333 | |
| Gustare 2, ora 16:00 | |||||||||
| Ceai Silueta Perfecta, Fares | 400ml | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 |
| Crema de branza light | 30g | 3.4 | 1.1 | - | 1.6 | 0 | 90 | 0.7 | 30 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 70g | 8.8 | 1.2 | - | 27.3 | 7.3 | - | - | 154 |
| Jambon presat porc, Aldis | 30g | 3.6 | 6.6 | 0 | 0.9 | 0 | 0 | 0 | 68 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 15.8 | 8.9 | 0 | 29.8 | 7.3 | 90 | 0.7 | 252 | |
| Cina, ora 19:00 | |||||||||
| Mar idared | 300g | 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 |
| Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ciocolata 74% cacao, Dia | 60g | 6.8 | 24.1 | - | 19.8 | 2.8 | 0 | 14.8 | 324 |
| Vafe din orez sarate, Crusti Croc | 40g | 3.3 | 1.3 | - | 32.4 | 1.3 | 80 | 0.3 | 157 |
| 11.3 | 25.7 | 0 | 87.6 | 9.5 | 80 | 15.1 | 625 | |
| Total ingerat | 64.3 (mic) |
51.6 (mult) |
311.1 | 126.4 (mic) |
17 | 311.9 |
18.1 |
1235 | |
| Norma zilnică | min:73 max:109.5 |
min:34.3 max:41.2 |
min:138.9 max:154.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1303 | |
| Total consumat | -1303 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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