Meniu pentru 25-04-2017, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sunca fina de curcan, Perutnina | 75g | 11.3 | 2.3 | - | 0.8 | - | - | 0.4 | 69 |
| Grau Intreg, VelPitar | 26g | 2.8 | 0.4 | - | 9.6 | 2.3 | 128.4 | 0.6 | 51 |
| Ou fiert tare | 105g | 13.2 | 11.1 | 445.2 | 1.2 | 0 | 130.2 | 1.2 | 163 |
| Ardei capia | 60g | 0.6 | 0.2 | 0 | 3.6 | 1.3 | 2.4 | 2.5 | 16 |
 | 27.9 | 14 | 445.2 | 15.2 | 3.6 | 261 | 4.7 | 299 | |
| Gustare 1, ora 11:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Eco Musli din cereale integrale cu seminte, K Classic | 20g | 2.6 | 1.5 | - | 10.8 | 2.4 | 2.2 | 0.2 | 72 |
| Chocolate Muesli, Master Crumble | 15g | 1.5 | 1.9 | - | 9.5 | 1.1 | 2.9 | 3.9 | 63 |
| Chefir, grasime 3.3%, Covalact de Tara | 255ml | 8.2 | 8.4 | - | 11.2 | 0 | 255 | 11.2 | 153 |
| Alune, Soltino | 20g | 5 | 10 | - | 2.7 | - | - | - | 121 |
| 17.3 | 21.8 | 0 | 34.2 | 3.5 | 260.1 | 15.3 | 409 | |
| Prânz, ora 14:00 | |||||||||
| File din piept de pui la gratar, 365 | 80g | 24.7 | 3 | - | 0 | - | 400 | - | 127 |
| Grau Intreg, VelPitar | 25g | 2.7 | 0.4 | - | 9.2 | 2.2 | 123.5 | 0.6 | 49 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mancare de fasole verde - Incognito | 200g | 5.8 | 1.6 | 0 | 12 | 0.2 | 200 | 0 | 85 |
| Ciorba de pui a la Mika South Beach | 250g | 7.3 | 6 | - | 4.5 | - | - | - | 98 |
| Cartofi pai, congelati, Buitoni | 50g | 1.3 | 2.4 | - | 11.6 | 0.9 | 0 | 0.2 | 73 |
| 41.8 | 13.4 | 0 | 37.3 | 3.3 | 723.5 | 0.8 | 432 | |
| Gustare 2, ora 17:00 | |||||||||
| Curmale, Nutco | 12g | 0.3 | 0 | - | 9 | 1 | 0 | 7.6 | 38 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pro Mass, Pro Nutrition | 25g | 3.5 | 0.5 | - | 19.3 | 0.4 | 32.3 | 11.2 | 95 |
| Bautura cu soia eco (fara adaos de zaharuri), K take it veggie | 200g | 7.8 | 4.6 | - | 1.8 | 1.2 | 22 | 1.6 | 82 |
| Mere | 185g | 0 | 0 | 0 | 25.9 | 3.7 | - | 18.5 | 97 |
| Pro Whey, Pro Nutrition | 20g | 13 | 1.5 | - | 3.6 | 0 | 19 | 3.6 | 89 |
| WPI Natur, Pro Nutrition | 20g | 18.2 | 0.2 | - | 0 | 0 | 11.4 | 0 | 73 |
| Cozonac Prestige cu Crema de Cacao si Cipsuri de Ciocolata, Boromir | 30g | 3.5 | 7 | - | 12.5 | - | - | - | 127 |
| 46.3 | 13.8 | 0 | 72.1 | 6.3 | 84.7 | 42.5 | 601 | |
| Cina, ora 20:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Emmental, K Classic | 10g | 3.1 | 3 | - | 0 | 0 | 40 | 0.1 | 39 |
| Grau Intreg, VelPitar | 25g | 2.7 | 0.4 | - | 9.2 | 2.2 | 123.5 | 0.6 | 49 |
| Sardine in ulei vegetal, Aro | 90g | 21.2 | 6 | - | 0 | 0 | 540 | 0 | 139 |
| 27 | 9.4 | 0 | 9.2 | 2.2 | 703.5 | 0.7 | 227 | |
| Gustare 3, ora 18:00 | |||||||||
| Pro Whey, Pro Nutrition | 13g | 8.5 | 1 | - | 2.3 | 0 | 12.4 | 2.3 | 58 |
| Pro Mass, Pro Nutrition | 5g | 0.7 | 0.1 | - | 3.9 | 0.1 | 6.5 | 2.2 | 19 |
| WPI Natur, Pro Nutrition | 10g | 9.1 | 0.1 | - | 0 | 0 | 5.7 | 0 | 37 |
| 18.3 | 1.2 | - | 6.2 | 0.1 | 24.6 | 4.5 | 114 | |
| Total ingerat | 178.6 (mult) |
73.6 (mult) |
445.2 | 174.2 (mic) |
19 | 2057.4 |
68.5 (mult) |
2082 | |
| Norma zilnică | min:86.5 max:129.8 |
min:57.8 max:69.4 |
min:234.2 max:260.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
| Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
| Ridicare greutati, usor | 1min | -4 |
| Ridicare greutati, intens | 25min | -216 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Metabolism bazal | -1864 | |
| Total consumat | -2094 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
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