Meniu pentru 25-04-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:46 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 666ml | 22.6 | 10 | - | 30 | - | - | - | 300 |
Salata de varza murata a la Mika | 666g | 7.3 | 9.3 | - | 23.3 | 6.7 | - | - | 209 |
Mere | 666g | 0 | 0 | 0 | 93.2 | 13.3 | - | 66.6 | 347 |
29.9 | 19.3 | 0 | 146.5 | 20 | - | 66.6 | 856 | ||
Total ingerat | 29.9 (mic) |
19.3 (mic) |
0 | 146.5 (mult) |
20 | - | 66.6 (mult) |
856 | |
Norma zilnică | min:44 max:66 |
min:23.8 max:28.5 |
min:96.3 max:107 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |