Meniu pentru 25-04-2017, simy1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:57 | |||||||||
| Paine alba, obisnuita | 120g | 9.1 | 4 | 0 | 60.7 | 2.9 | 817.2 | 5.2 | 320 |
| Macese, gem | 66g | 0.3 | 0 | 0 | 38.3 | 2 | 0 | 0 | 160 |
 | 9.4 | 4 | 0 | 99 | 4.9 | 817.2 | 5.2 | 480 | |
| Prânz, ora 20:57 | |||||||||
| Pufuleti, Star | 40g | 2.8 | 6.4 | - | 26 | 1 | 280 | - | 176 |
| Lapte de vaca pasteurizat 1,5% grasime, InLac | 200ml | 5.8 | 3 | 0 | 9.6 | 0 | 0 | 0 | 88 |
| 8.6 | 9.4 | 0 | 35.6 | 1 | 280 | 0 | 264 | |
| Cina, ora 21:01 | |||||||||
| Salam Milano | 25g | 6.7 | 7.8 | - | 0.4 | - | - | - | 98 |
| Ochiuri | 90g | 11.3 | 8.9 | 379.8 | 0.7 | 0 | 264.6 | 0.7 | 128 |
| 18 | 16.7 | 379.8 | 1.1 | 0 | 264.6 | 0.7 | 226 | |
| Total ingerat | 36 (mic) |
30.1 |
379.8 | 135.7 (mult) |
5.9 | 1361.8 |
5.9 |
970 | |
| Norma zilnică | min:62.5 max:93.8 |
min:26.9 max:32.3 |
min:109.1 max:121.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1304 | |
| Total consumat | -1304 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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