Meniu pentru 25-05-2010, thetis
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:20 | |||||||||
| Unt de arahide light, Calve | 11g | 2.1 | 4.4 | - | 3.2 | - | 22 | 0.4 | 64 |
| Paine integrala, Ja | 44g | 2.7 | 0.6 | 0 | 17.1 | 0 | 0 | 0 | 85 |
 | 4.8 | 5 | 0 | 20.3 | 0 | 22 | 0.4 | 149 | |
| Gustare 1, ora 11:22 | |||||||||
| Ceai English Blend, Pickwick | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fistic prajit cu sare, Elmas | 20g | 4 | 8.6 | 0 | 5.8 | 0 | 0 | 0 | 111 |
| 4 | 8.6 | 0 | 5.8 | 0 | 0 | 0 | 111 | |
| Prânz, ora 14:26 | |||||||||
| Sos pentru gatit, Becel | 10ml | 0 | 5.6 | 0 | 0 | 0.1 | 0.5 | 0 | 50 |
| Carnat uscat olandez | 57g | 4.4 | 6.7 | - | 0.5 | - | - | - | 80 |
| Sos de maioneza vegetala, Inedit | 10g | 0.2 | 3.6 | 0 | 0.6 | 0 | 0 | 0 | 36 |
| Bacon feliat, Best Farm | 16g | 2.8 | 1.6 | - | 0 | - | - | - | 27 |
| Knorr Cana Calda Supa-crema de legume cu crutoane, Knorr | 130ml | 1.6 | 1.8 | 0 | 5.9 | 0 | 0 | 0 | 46 |
| Amestec de legume "cele 4 anotimpuri", Bonduelle | 120g | 3.1 | 0.6 | 0 | 5.4 | 0 | 0 | 0 | 42 |
| Sunca de curcan, Linera | 40g | 8.4 | 1.2 | 0 | 0.4 | 0 | 0 | 0 | 47 |
| 20.5 | 21.1 | 0 | 12.8 | 0.1 | 0.5 | 0 | 328 | |
| Gustare 2, ora 18:36 | |||||||||
| Zahar tos | 2.5g | 0 | 0 | 0 | 2.5 | 0 | 0 | 2.5 | 10 |
| Cafea arabica, Amway | 130ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Struguri | 115g | 0.8 | 0 | 0 | 20.7 | 1.2 | 0 | 17.8 | 80 |
| Nectar mere cu zahar Sadocioc, Sandora | 150ml | 0.6 | 0 | - | 15.5 | - | - | - | 66 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.4 | 0 | 0 | 38.7 | 1.2 | 0 | 20.3 | 156 | |
| Cina, ora 18:33 | |||||||||
| Paella Mix, Cavabel | 315g | 17 | 10.7 | - | 39.4 | - | - | - | 322 |
| Sos chilli dulce, Inproba | 15ml | 0 | 0 | 0 | 5.4 | 0 | 0 | 0 | 22 |
| Ecler cu fructoza de vanilie cu frisca, Fox Foods | 33g | 1.3 | 3.4 | - | 10.6 | - | - | - | 79 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 18.3 | 14.1 | 0 | 55.4 | 0 | 0 | 0 | 423 | |
| Gustare 3, ora 21:18 | |||||||||
| Iaurt de baut cu cirese si capsuni 0% grasime, Optimel | 300ml | 8.1 | 0 | - | 12.3 | - | 0 | - | 90 |
| 8.1 | 0 | - | 12.3 | - | 0 | - | 90 | |
| Total ingerat | 57.1 (mic) |
48.8 (mult) |
0 | 145.3 |
1.3 | 22.5 |
20.7 |
1257 | |
| Norma zilnică | min:76.9 max:115.4 |
min:34.9 max:41.9 |
min:141.4 max:157.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dus | 5min | -26 |
| Lucru la PC | 25min | -53 |
| Masaj, realizat in picioare | 13min | -67 |
| Spalat, masina | 10min | -57 |
| Spalat, pe dinti | 4min | -13 |
| Uitat la TV | 245min | -314 |
| Citit, stat jos | 45min | -83 |
| Gatit | 23min | -73 |
| Urcat pe scari | 1min | -11 |
| Spalat, vase | 7min | -20 |
| Tae-bo, Basic | 15min | -172 |
| Aspirat | 40min | -180 |
| Stat in picioare | 15min | -32 |
| Metabolism bazal | -1505 | |
| Total consumat | -2606 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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