Meniu pentru 25-05-2017, Slabuta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:27 | |||||||||
| Oua de prepelita | 30g | 3.8 | 3.2 | 127.2 | 0.3 | 0 | 0 | 0 | 47 |
| Caffe Latte cu lapte integral, fara zahar adaugat | 200g | 6 | 6 | - | 9.4 | - | 88 | 8.2 | 116 |
| Mozzarella bivolita, Francia | 35g | 4.4 | 8 | - | 0.3 | 0 | - | 0.3 | 91 |
 | 14.2 | 17.2 | 127.2 | 10 | 0 | 88 | 8.5 | 254 | |
| Prânz, ora 13:26 | |||||||||
| Penne cu somon si spanac, Delhaize | 175g | 10.3 | 10.9 | - | 23.3 | 1.9 | - | 1.9 | 237 |
| 10.3 | 10.9 | - | 23.3 | 1.9 | - | 1.9 | 237 | |
| Gustare 2, ora 17:51 | |||||||||
| Supa crema de conopida, spanac si morcovi | 450g | 3.2 | 0.5 | - | 16.2 | 2.3 | 14.4 | - | 113 |
| Dulceata de afine extra Bio, Delhaize | 20g | 0.1 | 0.1 | - | 12 | 0.4 | 20 | 11.6 | 50 |
| 3.3 | 0.6 | - | 28.2 | 2.7 | 34.4 | 11.6 | 163 | |
| Cina, ora 22:45 | |||||||||
| Gratar (carne de porc, carne de vita) | 100g | 15.8 | 8.9 | 37 | 6.4 | 0 | 1334 | 0 | 173 |
| Salata de varza a la mayya | 240g | 2.9 | 5.5 | - | 14.2 | 5.8 | - | 7.7 | 113 |
| Cartofi scazuti, la cuptor | 150g | 2.9 | 0.2 | - | 23.6 | 3.2 | 246.6 | 1.1 | 105 |
| Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
| Pancakes cu fructoza | 40g | 4 | 1 | - | 17.6 | 2.3 | 9.4 | - | 91 |
| Polonezi, Pegas | 75g | 7.1 | 12.8 | - | 1.4 | - | - | - | 149 |
| 33.4 | 28.4 | 37 | 70.9 | 13.3 | 1590 | 13.7 | 663 | |
| Total ingerat | 61.2 |
57.1 (mult) |
164.2 | 132.4 (mic) |
17.9 | 1712.4 |
35.7 |
1317 | |
| Norma zilnică | min:56 max:84 |
min:36.6 max:43.9 |
min:148.2 max:164.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1574 | |
| Total consumat | -1574 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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