Meniu pentru 25-06-2013, mmm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:58 | |||||||||
Psyllium tarate, Granovit | 5g | 0 | 0 | - | 4 | 4 | - | - | 18 |
Fulgi de secara, Sanovita | 15.15g | 1.4 | 0.3 | 0 | 9.2 | 0 | 0 | 0 | 45 |
Fulgi de ovaz Nordwaldtaler, Lidl | 15.15g | 2 | 1.1 | - | 8.9 | 1.5 | - | 0.1 | 54 |
Seminte de in | 6.06g | 1.1 | 2.6 | 0 | 1.8 | 1.7 | 1.8 | 0.1 | 33 |
Seminte de floarea soarelui | 7.58g | 1.7 | 3.8 | 0 | 1.4 | 0.8 | 0 | 0.2 | 44 |
Nuci | 6.06g | 0.9 | 4 | 0 | 0.8 | 0.4 | 0 | 0.2 | 40 |
Iaurt natur 2.5% grasime, Pilos | 200g | 6 | 5 | - | 8 | - | - | - | 101 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
13.4 | 16.8 | 0 | 34.1 | 8.4 | 6.8 | 0.6 | 338 | ||
Prânz, ora 08:55 | |||||||||
Cascaval clasic | 20g | 3.6 | 4.4 | - | 2.6 | - | - | - | 64 |
Polonezi, Pegas | 100g | 9.5 | 17 | - | 1.9 | - | - | - | 198 |
Crenvursti | 25g | 3.1 | 5 | 0 | 0.1 | 0 | 0 | 0 | 60 |
Paine alba impletita, Panifcom | 50g | 4 | 0.5 | - | 25.5 | - | - | - | 126 |
Omleta | 120g | 12.8 | 14.4 | 427.2 | 0.8 | 0 | 193.6 | 0.8 | 189 |
33 | 41.3 | 427.2 | 30.9 | 0 | 193.6 | 0.8 | 637 | ||
Gustare 2, ora 08:44 | |||||||||
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 | ||
Cina, ora 09:05 | |||||||||
Salam Ardelenesc, Cris-Tim | 15g | 1.9 | 3.5 | - | 0.7 | - | - | - | 42 |
Kaiser, Aldis | 35g | 5.3 | 13.3 | 0 | 0 | 0 | 0 | 0 | 145 |
Paine alba impletita, Panifcom | 10g | 0.8 | 0.1 | - | 5.1 | - | - | - | 26 |
Piscoturi, Savoiardi Balocco | 16.7g | 1.4 | 0.6 | 0 | 13 | 0.5 | 0 | 0 | 63 |
9.4 | 17.5 | 0 | 18.8 | 0.5 | 0 | 0 | 276 | ||
Total ingerat | 56.3 (mic) |
75.6 (mult) |
427.2 | 84.3 (mic) |
8.9 | 207.9 |
1.4 |
1256 | |
Norma zilnică | min:72.8 max:109.2 |
min:34.9 max:41.9 |
min:141.3 max:157 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1462 | |
Total consumat | -1462 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |