Meniu pentru 25-06-2017, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:24 | |||||||||
Cascaval | 100g | 24 | 25 | - | 1 | - | - | - | 334 |
Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
24.2 | 27.1 | 0 | 2.3 | 0.6 | 0 | 0 | 357 | ||
Prânz, ora 18:04 | |||||||||
Telemea de vaca light 10,5%, Hochland | 50g | 12.5 | 5.3 | - | 0.4 | - | - | - | 99 |
Rosii, coapte | 500g | 4.5 | 1 | 0 | 19.5 | 6 | 25 | 13 | 90 |
17 | 6.3 | 0 | 19.9 | 6 | 25 | 13 | 189 | ||
Cina, ora 18:04 | |||||||||
Salam Milano | 30g | 8 | 9.3 | - | 0.5 | - | - | - | 118 |
Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
Masline negre | 25g | 0.2 | 2.7 | 0 | 1.6 | 0.8 | 0 | 0 | 29 |
Fresh portocale, Mega Image | 200ml | 1.8 | 0.2 | - | 21 | - | - | - | 93 |
Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
Cartofi prajiti | 60g | 2.4 | 10.2 | 0 | 22.8 | 2.4 | 146.9 | 0.6 | 192 |
Ceafa de porc | 100g | 15.2 | 18.8 | 0 | 0 | 0 | 0 | 0 | 232 |
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
Tort Nesquik | 80g | 4 | 19.9 | - | 14.8 | 0.4 | - | - | 255 |
40.1 | 69 | 0 | 114.9 | 6.7 | 158.1 | 41.7 | 1232 | ||
Total ingerat | 81.3 |
102.4 (mult) |
0 | 137.1 (mic) |
13.3 | 183.1 |
54.7 (mult) |
1778 | |
Norma zilnică | min:59.5 max:89.3 |
min:49.4 max:59.3 |
min:200 max:222.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1279 | |
Total consumat | -1279 |
greutate - kg |
target 0 kg/lună |
estimare+0.9 kg/lună |