Meniu pentru 25-06-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:03 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Miere de salcam | 5g | 0 | 0 | 0 | 3.8 | 0 | 0 | 0 | 16 |
Zmeura proaspata | 50g | 0.6 | 0.3 | 0 | 6 | 3.3 | 0.5 | 2.2 | 26 |
0.6 | 0.3 | 0 | 9.8 | 3.3 | 0.5 | 2.2 | 42 | ||
Gustare 1, ora 15:03 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 15:03 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceapa verde | 55g | 1 | 0.1 | 0 | 3.1 | 1.9 | 0 | 1.2 | 14 |
Rucola | 25g | 0.7 | 0.2 | 0 | 0.9 | 0.4 | 0 | 0 | 7 |
Macris | 30g | 0.7 | 0.2 | 0 | 0.7 | 0.2 | 0 | 0 | 8 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Castraveti | 203g | 1.4 | 0 | 0 | 7.3 | 1 | 0 | 3.5 | 31 |
5.6 | 0.9 | 0 | 19.8 | 5.9 | 10 | 9.9 | 96 | ||
Gustare 2, ora 15:03 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Corcoduse | 60g | 0.1 | 0 | 0 | 3.8 | 0.6 | 0 | 0 | 17 |
0.1 | 0 | 0 | 3.8 | 0.6 | 0 | 0 | 17 | ||
Cina, ora 15:03 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Inghetata Ben freddo light | 1150ml | 33.4 | 43.7 | - | 241.5 | - | - | - | 1645 |
Inghetata vafa cacao, ProdLacta | 200g | 8.4 | 10 | - | 30 | - | - | - | 244 |
41.8 | 53.7 | 0 | 271.5 | 0 | 0 | 0 | 1889 | ||
Total ingerat | 48.1 |
54.9 (mic) |
0 | 304.9 (mult) |
9.8 | 10.5 |
12.1 |
2044 | |
Norma zilnică | min:48 max:72 |
min:56.8 max:68.1 |
min:230 max:255.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, vase | 30min | -54 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 180min | -403 |
Activitati casnice | 40min | -100 |
Metabolism bazal | -1180 | |
Total consumat | -1737 |
greutate - kg |
target 0 kg/lună |
estimare+0.3 kg/lună |