Meniu pentru 25-06-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:27 | |||||||||
Guma Orbit professional fara zahar | 300g | 0 | 0 | 0 | 183 | 0 | 0 | 0 | 438 |
Lapte de consum degresat 0.1% grasime, Zuzu | 1111ml | 35.6 | 1.1 | - | 50 | 0 | 0 | 50 | 345 |
Cacao | 50g | 9.8 | 6.9 | 0 | 27.2 | 16.6 | 10.5 | 0.9 | 115 |
45.4 | 8 | 0 | 260.2 | 16.6 | 10.5 | 50.9 | 898 | ||
Total ingerat | 45.4 |
8 (mic) |
0 | 260.2 (mult) |
16.6 | 10.5 |
50.9 (mult) |
898 | |
Norma zilnică | min:44 max:66 |
min:24.9 max:29.9 |
min:101 max:112.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |