Meniu pentru 25-06-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:21 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 35g | 0 | 0 | 0 | 35 | 0 | 0 | 35 | 136 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 12g | 8.5 | 0.2 | - | 2.9 | - | - | - | 61 |
Pufuleti cu unt, Star | 80g | 5.4 | 16.8 | - | 49.6 | 2 | 560 | 0.6 | 376 |
Tortilla chips cu chili, Chio | 150g | 8.9 | 33 | - | 91.5 | 6.5 | 1050 | 3.6 | 711 |
Bere fara alcool | 500ml | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 95 |
Nutella, Ferrero | 200g | 12 | 63.2 | - | 114.6 | 6.8 | 74 | 113.4 | 1088 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Bomboane cu rom Rum-Kokos, Casali | 185g | 9.1 | 45.1 | 22.6 | 113 | 0 | 113 | 108.6 | 859 |
60.8 | 204.4 | 22.6 | 531.7 | 15.3 | 1797 | 261.2 | 4230 | ||
Total ingerat | 60.8 (mic) |
204.4 (mult) |
22.6 | 531.7 (mult) |
15.3 | 1797 |
261.2 (mult) |
4230 | |
Norma zilnică | min:64 max:96 |
min:117.5 max:141 |
min:475.9 max:528.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Calcat rufe | 50min | -124 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 80min | -196 |
Shopping | 40min | -152 |
Spalat, vase | 20min | -48 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -2355 |
greutate - kg |
target 0 kg/lună |
estimare+6.2 kg/lună |