Meniu pentru 25-07-2012, Geannine
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:40 | |||||||||
| Prune | 198g | 1.4 | 0 | 0 | 22.6 | 2.8 | 0 | 19.6 | 92 |
| Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
| Seminte de in | 11g | 2 | 4.6 | 0 | 3.2 | 3 | 3.3 | 0.2 | 59 |
| Fulgi de ovaz, Fortin | 25g | 3.1 | 1.8 | 0 | 15.8 | 1.4 | 1.3 | 0.2 | 92 |
| Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
 | 11.4 | 6.5 | 0 | 72.6 | 7.3 | 5.8 | 44.6 | 379 | |
| Gustare 1, ora 10:43 | |||||||||
| Shake de caise | 110ml | 2.8 | 1.4 | - | 14.3 | 1.8 | - | - | 78 |
| 2.8 | 1.4 | - | 14.3 | 1.8 | - | - | 78 | |
| Prânz, ora 12:56 | |||||||||
| Cascaval Rucar, Tip | 35g | 8.8 | 8.1 | - | 0.4 | 0 | 350 | 0.4 | 109 |
| Iaurt proaspat degresat 0.1%, Zuzu | 60g | 2 | 0.1 | - | 2.7 | - | - | - | 19 |
| Zacusca de vinete, Hanul Boieresc | 100g | 1.2 | 6 | - | 8.3 | - | - | - | 92 |
| Branza telemea de vaca, de tara | 40g | 6.8 | 6.9 | - | 0.4 | - | - | - | 98 |
| Paine graham feliata HapiHap, Titan | 30g | 4.1 | 0.2 | - | 12.4 | 0.4 | 330 | 1.1 | 68 |
| 22.9 | 21.3 | - | 24.2 | 0.4 | 680 | 1.5 | 386 | |
| Cina, ora 21:41 | |||||||||
| Mancare de vinete coapte a la mirela maria | 150g | 6.8 | 4.7 | - | 8 | - | - | - | 102 |
| Saleuri cu cascaval | 40g | 3.8 | 6.9 | - | 15.4 | - | - | - | 143 |
| 10.6 | 11.6 | - | 23.4 | - | - | - | 245 | |
| Total ingerat | 47.7 (mic) |
40.8 (mult) |
0 | 134.5 |
9.5 | 685.8 |
46.1 |
1088 | |
| Norma zilnică | min:58 max:87 |
min:30.2 max:36.3 |
min:122.4 max:136 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Pilates, intermediar | 20min | -85 |
| Activitati casnice | 40min | -121 |
| Tae-bo, Cardio | 40min | -406 |
| Calcat rufe | 20min | -45 |
| Metabolism bazal | -1379 | |
| Total consumat | -2036 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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