Meniu pentru 25-07-2016, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:50 | |||||||||
Cafea naturala cu lapte si zaharina | 400ml | 7.6 | 7.2 | - | 9.2 | - | 4 | - | 134 |
Biscuiti digestivi, Tower Gate | 80g | 5.4 | 18.2 | - | 50.1 | 3 | 400 | 17.3 | 392 |
Pizza | 250g | 29.8 | 23.8 | 52.5 | 81.5 | 4.3 | 1337.5 | 10 | 660 |
Legume cu unt, Iglo | 100g | 2.5 | 8.2 | 0 | 7.4 | 0 | 0 | 0 | 113 |
Surimi, produs congelat, Del Mare | 50g | 2.6 | 0.2 | - | 13.1 | - | - | - | 64 |
Tortellini cu carne, Real Quality | 50g | 4 | 2.2 | 0 | 15 | 0 | 900 | 0.3 | 96 |
51.9 | 59.8 | 52.5 | 176.3 | 7.3 | 2641.5 | 27.6 | 1459 | ||
Total ingerat | 51.9 (mic) |
59.8 (mult) |
52.5 | 176.3 |
7.3 | 2641.5 (mult) |
27.6 |
1459 | |
Norma zilnică | min:58 max:87 |
min:40.5 max:48.6 |
min:164.1 max:182.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1288 | |
Total consumat | -1288 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |