Meniu pentru 25-07-2018, jess

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 25/07/2018, jess - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:33
Fulgi de ovaz, Fortin	50g	6.3	3.5	0	31.7	2.7	2.5	0.4	183
Lapte (bautura) de ovaz, Carrefour	150ml	2	1.2	-	12	1.2	0	9	66
Seminte chia, uscate	4g	0.6	1.2	0	1.8	1.5	0.8	-	20
Sirop de Agave, Sunny BIO	10g	0	0.1	-	7.6	0.1	0	7.3	31
Peanut Butter bio (crema/unt de arahide), Allos	15g	3.7	7.6	-	1.5	-	-	-	90
Migdale	10g	2.1	4.9	0	2.2	1.2	0.1	0.4	58
		14.7	18.5	0	56.8	6.7	3.4	17.1	448
Gustare 1, ora 13:34
Ricotta, Galbani	125g	9.5	16.6	-	4.4	-	-	-	207
Sirop de Agave, Sunny BIO	10g	0	0.1	-	7.6	0.1	0	7.3	31
Nectarine	100g	1.1	0.3	0	10.6	1.7	0	7.9	44
		10.6	17	0	22.6	1.8	0	15.2	282
Prânz, ora 23:37
Legume la gratar	250g	12	0.5	-	4	-	-	-	69
Pulpe pui fara os si piele	200g	34.6	30.6	168	0	0	0	0	422
		46.6	31.1	168	4	0	0	0	491
Cina, ora 23:15
Ceapa	30g	0.3	0	0	3	0.4	0	0	13
Salata Pikans mix, 365	50g	0.8	0.2	-	1.6	-	-	-	11
Fasole, Coop	150g	10.7	1.2	-	30	-	-	-	174
Avocado	120g	2.4	17.6	0	10.2	8	0	0.8	192
		14.2	19	0	44.8	8.4	0	0.8	390
Total ingerat		86.1 (mult)	85.6 (mult)	168	128.2 (mic)	16.9	3.4	33.1	1611
Norma zilnică		min:52 max:78	min:44.8 max:53.7		min:181.2 max:201.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1248
Total consumat		-1248


	greutate - kg		target 0 kg/lună		estimare +0.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:33[/i]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html]Fulgi de ovaz, Fortin[/url], 50g - [b][color=#FF0000]183[/color] calorii[/b], 6.3 proteine, 3.5 grasimi, 0 colesterol, 31.7 carbohidrati, 2.7 fibre, 2.5 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-bautura-ovaz-carrefour.html]Lapte (bautura) de ovaz, Carrefour[/url], 150ml - [b][color=#FF0000]66[/color] calorii[/b], 2 proteine, 1.2 grasimi, - colesterol, 12 carbohidrati, 1.2 fibre, 0 sodiu, 9 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-chia-uscate.html]Seminte chia, uscate[/url], 4g - [b][color=#FF0000]20[/color] calorii[/b], 0.6 proteine, 1.2 grasimi, 0 colesterol, 1.8 carbohidrati, 1.5 fibre, 0.8 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sirop-agave-sunny-bio.html]Sirop de Agave, Sunny BIO[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b], 0 proteine, 0.1 grasimi, - colesterol, 7.6 carbohidrati, 0.1 fibre, 0 sodiu, 7.3 zaharuri
[url=http://calorii.slabute.ro/calorii-peanut-butter-bio-crema-unt-arahide-allos.html]Peanut Butter bio (crema/unt de arahide), Allos[/url], 15g - [b][color=#FF0000]90[/color] calorii[/b], 3.7 proteine, 7.6 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 10g - [b][color=#FF0000]58[/color] calorii[/b], 2.1 proteine, 4.9 grasimi, 0 colesterol, 2.2 carbohidrati, 1.2 fibre, 0.1 sodiu, 0.4 zaharuri

[i]Gustare 1, ora 13:34[/i]
[url=http://calorii.slabute.ro/calorii-ricotta-galbani.html]Ricotta, Galbani[/url], 125g - [b][color=#FF0000]207[/color] calorii[/b], 9.5 proteine, 16.6 grasimi, - colesterol, 4.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sirop-agave-sunny-bio.html]Sirop de Agave, Sunny BIO[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b], 0 proteine, 0.1 grasimi, - colesterol, 7.6 carbohidrati, 0.1 fibre, 0 sodiu, 7.3 zaharuri
[url=http://calorii.slabute.ro/calorii-nectarine.html]Nectarine[/url], 100g - [b][color=#FF0000]44[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 10.6 carbohidrati, 1.7 fibre, 0 sodiu, 7.9 zaharuri

[i]Prânz, ora 23:37[/i]
[url=http://calorii.slabute.ro/calorii-legume-gratar.html]Legume la gratar[/url], 250g - [b][color=#FF0000]69[/color] calorii[/b], 12 proteine, 0.5 grasimi, - colesterol, 4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pulpe-pui-fara-os-piele.html]Pulpe pui fara os si piele[/url], 200g - [b][color=#FF0000]422[/color] calorii[/b], 34.6 proteine, 30.6 grasimi, 168 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 23:15[/i]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 30g - [b][color=#FF0000]13[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-pikans-mix-365.html]Salata Pikans mix, 365[/url], 50g - [b][color=#FF0000]11[/color] calorii[/b], 0.8 proteine, 0.2 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fasole-coop.html]Fasole, Coop[/url], 150g - [b][color=#FF0000]174[/color] calorii[/b], 10.7 proteine, 1.2 grasimi, - colesterol, 30 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 120g - [b][color=#FF0000]192[/color] calorii[/b], 2.4 proteine, 17.6 grasimi, 0 colesterol, 10.2 carbohidrati, 8 fibre, 0 sodiu, 0.8 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1611[/color] calorii, (mult)86.1 proteine, (mult)85.6 grasimi, 168 colesterol, (mic)128.2 carbohidrati, 16.9 fibre, 3.4 sodiu, 33.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1248[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1248[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:33[/i]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html]Fulgi de ovaz, Fortin[/url], 50g - [b][color=#FF0000]183[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-bautura-ovaz-carrefour.html]Lapte (bautura) de ovaz, Carrefour[/url], 150ml - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-chia-uscate.html]Seminte chia, uscate[/url], 4g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sirop-agave-sunny-bio.html]Sirop de Agave, Sunny BIO[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-peanut-butter-bio-crema-unt-arahide-allos.html]Peanut Butter bio (crema/unt de arahide), Allos[/url], 15g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 10g - [b][color=#FF0000]58[/color] calorii[/b]

[i]Gustare 1, ora 13:34[/i]
[url=http://calorii.slabute.ro/calorii-ricotta-galbani.html]Ricotta, Galbani[/url], 125g - [b][color=#FF0000]207[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sirop-agave-sunny-bio.html]Sirop de Agave, Sunny BIO[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nectarine.html]Nectarine[/url], 100g - [b][color=#FF0000]44[/color] calorii[/b]

[i]Prânz, ora 23:37[/i]
[url=http://calorii.slabute.ro/calorii-legume-gratar.html]Legume la gratar[/url], 250g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pulpe-pui-fara-os-piele.html]Pulpe pui fara os si piele[/url], 200g - [b][color=#FF0000]422[/color] calorii[/b]

[i]Cina, ora 23:15[/i]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 30g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-pikans-mix-365.html]Salata Pikans mix, 365[/url], 50g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fasole-coop.html]Fasole, Coop[/url], 150g - [b][color=#FF0000]174[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 120g - [b][color=#FF0000]192[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1611[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1248[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1248[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:33</em><br/><a title="Calorii Fulgi de ovaz, Fortin" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html">Fulgi de ovaz, Fortin</a>, 50g - <strong><span style="color:#FF0000">183</span> calorii</strong>, 6.3 proteine, 3.5 grasimi, 0 colesterol, 31.7 carbohidrati, 2.7 fibre, 2.5 sodiu, 0.4 zaharuri<br/><a title="Calorii Lapte (bautura) de ovaz, Carrefour" href="http://calorii.slabute.ro/calorii-lapte-bautura-ovaz-carrefour.html">Lapte (bautura) de ovaz, Carrefour</a>, 150ml - <strong><span style="color:#FF0000">66</span> calorii</strong>, 2 proteine, 1.2 grasimi, - colesterol, 12 carbohidrati, 1.2 fibre, 0 sodiu, 9 zaharuri<br/><a title="Calorii Seminte chia, uscate" href="http://calorii.slabute.ro/calorii-seminte-chia-uscate.html">Seminte chia, uscate</a>, 4g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0.6 proteine, 1.2 grasimi, 0 colesterol, 1.8 carbohidrati, 1.5 fibre, 0.8 sodiu, - zaharuri<br/><a title="Calorii Sirop de Agave, Sunny BIO" href="http://calorii.slabute.ro/calorii-sirop-agave-sunny-bio.html">Sirop de Agave, Sunny BIO</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0 proteine, 0.1 grasimi, - colesterol, 7.6 carbohidrati, 0.1 fibre, 0 sodiu, 7.3 zaharuri<br/><a title="Calorii Peanut Butter bio (crema/unt de arahide), Allos" href="http://calorii.slabute.ro/calorii-peanut-butter-bio-crema-unt-arahide-allos.html">Peanut Butter bio (crema/unt de arahide), Allos</a>, 15g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 3.7 proteine, 7.6 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 10g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 2.1 proteine, 4.9 grasimi, 0 colesterol, 2.2 carbohidrati, 1.2 fibre, 0.1 sodiu, 0.4 zaharuri<br/>
<em>Gustare 1, ora 13:34</em><br/><a title="Calorii Ricotta, Galbani" href="http://calorii.slabute.ro/calorii-ricotta-galbani.html">Ricotta, Galbani</a>, 125g - <strong><span style="color:#FF0000">207</span> calorii</strong>, 9.5 proteine, 16.6 grasimi, - colesterol, 4.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Sirop de Agave, Sunny BIO" href="http://calorii.slabute.ro/calorii-sirop-agave-sunny-bio.html">Sirop de Agave, Sunny BIO</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0 proteine, 0.1 grasimi, - colesterol, 7.6 carbohidrati, 0.1 fibre, 0 sodiu, 7.3 zaharuri<br/><a title="Calorii Nectarine" href="http://calorii.slabute.ro/calorii-nectarine.html">Nectarine</a>, 100g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 10.6 carbohidrati, 1.7 fibre, 0 sodiu, 7.9 zaharuri<br/>
<em>Prânz, ora 23:37</em><br/><a title="Calorii Legume la gratar" href="http://calorii.slabute.ro/calorii-legume-gratar.html">Legume la gratar</a>, 250g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 12 proteine, 0.5 grasimi, - colesterol, 4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Pulpe pui fara os si piele" href="http://calorii.slabute.ro/calorii-pulpe-pui-fara-os-piele.html">Pulpe pui fara os si piele</a>, 200g - <strong><span style="color:#FF0000">422</span> calorii</strong>, 34.6 proteine, 30.6 grasimi, 168 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 23:15</em><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 30g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata Pikans mix, 365" href="http://calorii.slabute.ro/calorii-salata-pikans-mix-365.html">Salata Pikans mix, 365</a>, 50g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.8 proteine, 0.2 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Fasole, Coop" href="http://calorii.slabute.ro/calorii-fasole-coop.html">Fasole, Coop</a>, 150g - <strong><span style="color:#FF0000">174</span> calorii</strong>, 10.7 proteine, 1.2 grasimi, - colesterol, 30 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 120g - <strong><span style="color:#FF0000">192</span> calorii</strong>, 2.4 proteine, 17.6 grasimi, 0 colesterol, 10.2 carbohidrati, 8 fibre, 0 sodiu, 0.8 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1611</span> calorii, (mult)86.1 proteine, (mult)85.6 grasimi, 168 colesterol, (mic)128.2 carbohidrati, 16.9 fibre, 3.4 sodiu, 33.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1248</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1248</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:33</em><br/><a title="Calorii Fulgi de ovaz, Fortin" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html">Fulgi de ovaz, Fortin</a>, 50g - <strong><span style="color:#FF0000">183</span> calorii</strong><br/><a title="Calorii Lapte (bautura) de ovaz, Carrefour" href="http://calorii.slabute.ro/calorii-lapte-bautura-ovaz-carrefour.html">Lapte (bautura) de ovaz, Carrefour</a>, 150ml - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Seminte chia, uscate" href="http://calorii.slabute.ro/calorii-seminte-chia-uscate.html">Seminte chia, uscate</a>, 4g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Sirop de Agave, Sunny BIO" href="http://calorii.slabute.ro/calorii-sirop-agave-sunny-bio.html">Sirop de Agave, Sunny BIO</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Peanut Butter bio (crema/unt de arahide), Allos" href="http://calorii.slabute.ro/calorii-peanut-butter-bio-crema-unt-arahide-allos.html">Peanut Butter bio (crema/unt de arahide), Allos</a>, 15g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 10g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/>
<em>Gustare 1, ora 13:34</em><br/><a title="Calorii Ricotta, Galbani" href="http://calorii.slabute.ro/calorii-ricotta-galbani.html">Ricotta, Galbani</a>, 125g - <strong><span style="color:#FF0000">207</span> calorii</strong><br/><a title="Calorii Sirop de Agave, Sunny BIO" href="http://calorii.slabute.ro/calorii-sirop-agave-sunny-bio.html">Sirop de Agave, Sunny BIO</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Nectarine" href="http://calorii.slabute.ro/calorii-nectarine.html">Nectarine</a>, 100g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/>
<em>Prânz, ora 23:37</em><br/><a title="Calorii Legume la gratar" href="http://calorii.slabute.ro/calorii-legume-gratar.html">Legume la gratar</a>, 250g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Pulpe pui fara os si piele" href="http://calorii.slabute.ro/calorii-pulpe-pui-fara-os-piele.html">Pulpe pui fara os si piele</a>, 200g - <strong><span style="color:#FF0000">422</span> calorii</strong><br/>
<em>Cina, ora 23:15</em><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 30g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Salata Pikans mix, 365" href="http://calorii.slabute.ro/calorii-salata-pikans-mix-365.html">Salata Pikans mix, 365</a>, 50g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Fasole, Coop" href="http://calorii.slabute.ro/calorii-fasole-coop.html">Fasole, Coop</a>, 150g - <strong><span style="color:#FF0000">174</span> calorii</strong><br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 120g - <strong><span style="color:#FF0000">192</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1611</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1248</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1248</span> calorii</strong></p>

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Meniuri salvate în calculatorul nutriţional

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