Meniu pentru 25-08-2011, Stefy17s
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Ceai fructe de padure, Zauberer | 200g | 0 | 0 | - | 0 | - | - | - | 0 |
Banane/Banana | 160g | 1.8 | 0.5 | 0 | 36.5 | 4.2 | 1.6 | 19.5 | 143 |
Salata clasica de rosii | 400g | 3.2 | 4.8 | - | 20 | 4 | - | - | 128 |
Pepene rosu | 700g | 4.2 | 0 | 0 | 52.5 | 2.8 | 0 | 43.4 | 210 |
Struguri | 200g | 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 |
10.6 | 5.3 | 0 | 145 | 13 | 1.6 | 93.9 | 619 | ||
Prânz, ora 12:00 | |||||||||
Nectarina coapta | 200g | 1.2 | 0.2 | - | 19.4 | 3.4 | - | - | 90 |
1.2 | 0.2 | - | 19.4 | 3.4 | - | - | 90 | ||
Total ingerat | 11.8 (mic) |
5.5 (mic) |
0 | 164.4 (mult) |
16.4 | 1.6 |
93.9 (mult) |
709 | |
Norma zilnică | min:65.8 max:98.7 |
min:19.7 max:23.6 |
min:79.8 max:88.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1425 | |
Total consumat | -1425 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |