Meniu pentru 25-08-2012, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:50 | |||||||||
| Pizza | 103g | 12.3 | 9.8 | 21.6 | 33.6 | 1.8 | 551.1 | 4.1 | 272 |
 | 12.3 | 9.8 | 21.6 | 33.6 | 1.8 | 551.1 | 4.1 | 272 | |
| Prânz, ora 13:50 | |||||||||
| Ciorba de vacuta | 300g | 12.3 | 2.4 | - | 11.4 | - | - | - | 117 |
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| Smantana fina | 12g | 0.2 | 2.4 | 6.2 | 0.3 | 0 | 9.6 | 0.4 | 24 |
| 15.5 | 6.1 | 6.2 | 31.9 | 1 | 282 | 2.1 | 248 | |
| Gustare 2, ora 16:38 | |||||||||
| Gem de caise la borcan | 15g | 0.1 | 0 | 0 | 9.7 | 0.5 | 0 | 0 | 41 |
| Iaurt Danone NutriDay, 1,8% grasime | 125g | 4 | 2.3 | 0 | 4.4 | 0 | 0 | 4.4 | 54 |
| Piure a la Mika | 35g | 1.1 | 1.1 | 0 | 7.2 | 0 | 0 | 0 | 43 |
| 5.2 | 3.4 | 0 | 21.3 | 0.5 | 0 | 4.4 | 138 | |
| Cina, ora 16:40 | |||||||||
| Ostropel de pui | 55g | 6.3 | 2.9 | - | 0.2 | 0.5 | - | - | 58 |
| Gogosi | 50g | 3.1 | 9.6 | 15 | 25.3 | 1.1 | 193.5 | 9.8 | 200 |
| Covrig cu susan | 55g | 5.8 | 3.9 | - | 31.1 | - | - | - | 146 |
| 15.2 | 16.4 | 15 | 56.6 | 1.6 | 193.5 | 9.8 | 404 | |
| Total ingerat | 48.2 (mic) |
35.7 (mult) |
42.8 | 143.4 (mult) |
4.9 | 1026.6 |
20.4 |
1062 | |
| Norma zilnică | min:54 max:81 |
min:29.5 max:35.4 |
min:119.5 max:132.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1277 | |
| Total consumat | -1277 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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