Meniu pentru 25-08-2014, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Placinta cu branza | 130g | 15 | 10.4 | - | 26.5 | - | - | - | 269 |
Muschi file | 100g | 21 | 3.4 | 0 | 0 | 0 | 0 | 0 | 140 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
39 | 15.1 | 0 | 46.7 | 1 | 272.4 | 1.7 | 516 | ||
Prânz, ora 14:43 | |||||||||
Snitel de pui, a la Andreea | 75g | 18.8 | 5.1 | 49.1 | 3.3 | - | 0.4 | - | 123 |
18.8 | 5.1 | 49.1 | 3.3 | - | 0.4 | - | 123 | ||
Gustare 2, ora 14:43 | |||||||||
Napolitana cu ciocolata, Boci | 50g | 2.6 | 16.7 | - | 28.2 | 0.5 | 50 | 19 | 274 |
2.6 | 16.7 | - | 28.2 | 0.5 | 50 | 19 | 274 | ||
Cina, ora 18:04 | |||||||||
Galuste cu prune, Frozen Dream | 200g | 7 | 2.6 | - | 76 | - | - | - | 332 |
7 | 2.6 | - | 76 | - | - | - | 332 | ||
Total ingerat | 67.4 |
39.5 |
49.1 | 154.2 |
1.5 | 322.8 |
20.7 |
1245 | |
Norma zilnică | min:54 max:81 |
min:34.6 max:41.5 |
min:140.1 max:155.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 10km/h | 10min | -76 |
Banda alergat, inclinatie 0%, 7km/h | 30min | -162 |
Banda alergat, inclinatie 10%, 7km/h | 35min | -349 |
Metabolism bazal | -1268 | |
Total consumat | -1855 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |