Meniu pentru 25-08-2015, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:26 | |||||||||
Muschi file fript | 100g | 26 | 4 | - | 0 | - | - | - | 147 |
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
26.9 | 4 | 0 | 9.5 | 1.5 | 0 | 8.4 | 186 | ||
Prânz, ora 15:25 | |||||||||
Prajitura cu crema de nuci si visine | 60g | 3.3 | 6.5 | 44.6 | 18.2 | 0.7 | 110.8 | 9.4 | 143 |
Cartofi la cuptor | 50g | 3 | 2.3 | 0 | 10.6 | 0 | 0 | 0 | 75 |
6.3 | 8.8 | 44.6 | 28.8 | 0.7 | 110.8 | 9.4 | 218 | ||
Cina, ora 18:14 | |||||||||
Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 | ||
Total ingerat | 34.7 (mic) |
13.5 |
44.6 | 48.4 (mic) |
2.7 | 247 |
18.7 |
458 | |
Norma zilnică | min:50.5 max:75.8 |
min:12.7 max:15.3 |
min:51.5 max:57.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1228 | |
Total consumat | -1228 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |