Meniu pentru 25-09-2011, nada
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:48 | |||||||||
Lapte degresat | 300ml | 10.2 | 0.6 | 6 | 15.3 | 0 | 156 | 15.3 | 105 |
Fulgi de ovaz, Sanovita | 40g | 5.4 | 2.8 | - | 23.5 | - | - | - | 141 |
Afine | 25g | 0.2 | 0.1 | 0 | 3.6 | 0.6 | 0 | 2.5 | 15 |
Migdale, crude, nesarate | 10g | 2.1 | 5.1 | - | 2 | 1.2 | 0.1 | 0.5 | 58 |
Branza feta | 30g | 4.3 | 6.4 | 26.7 | 1.2 | 0 | 334.8 | 1.2 | 80 |
Seminte de in pisate | 25g | 5.2 | 10.4 | - | 0 | 7.5 | - | - | 114 |
27.4 | 25.4 | 32.7 | 45.6 | 9.3 | 490.9 | 19.5 | 513 | ||
Gustare 1, ora 17:51 | |||||||||
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 | ||
Prânz, ora 17:53 | |||||||||
Salata cu sunca curcan, ou si branza | 200g | 12.8 | 6.6 | 466.4 | 7.2 | - | - | - | 140 |
Supa sparanghel alb | 200g | 1 | 7.6 | - | 2.2 | - | - | - | 82 |
Portocale | 130g | 1.2 | 0 | 0 | 15.2 | 3.1 | 0 | 12.2 | 62 |
15 | 14.2 | 466.4 | 24.6 | 3.1 | 0 | 12.2 | 284 | ||
Cina, ora 18:01 | |||||||||
Fasole verde | 250g | 4.5 | 0.3 | 0 | 17.8 | 8.5 | 0 | 0 | 78 |
Pulpe pui fara piele crude | 150g | 17.4 | 25.5 | 0 | 0 | 0 | 0 | 0 | 255 |
21.9 | 25.8 | 0 | 17.8 | 8.5 | 0 | 0 | 333 | ||
Total ingerat | 64.9 |
65.4 (mult) |
499.1 | 111.3 (mic) |
25.6 | 490.9 |
46.4 |
1217 | |
Norma zilnică | min:59 max:88.5 |
min:33.8 max:40.6 |
min:136.9 max:152.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1359 | |
Total consumat | -1359 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |