Meniu pentru 25-10-2013, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:25 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Paine integrala din grau | 70g | 9.1 | 2.3 | 0 | 28.9 | 4.8 | 330.4 | 3.9 | 173 |
Crema de branza clasic, Hochland | 25g | 1.5 | 4.8 | - | 0.8 | - | - | - | 52 |
Musli cu Fructe, SanoVita | 25g | 2.5 | 2.1 | - | 17.9 | 1 | - | - | 101 |
Iaurt 2% grasime, Oke | 300g | 9.9 | 6 | - | 12 | 0 | - | 12 | 141 |
Cozonac, din comert | 50g | 2.7 | 1.4 | 51 | 30.6 | 0.3 | 122 | 18.4 | 145 |
Salata beouf, mayya | 100g | 6 | 10.1 | 514.2 | 8 | 0.9 | 80.1 | 0.8 | 146 |
44.3 | 37.3 | 989.2 | 99.3 | 7 | 532.5 | 36.2 | 913 | ||
Prânz, ora 11:41 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Cina, ora 16:23 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 | ||
Total ingerat | 66.9 |
40.9 (mult) |
1048.7 | 115.7 (mic) |
9 | 1103.9 |
46.2 |
1096 | |
Norma zilnică | min:54 max:81 |
min:30.4 max:36.5 |
min:123.3 max:137 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1272 | |
Total consumat | -1272 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |