Meniu pentru 25-11-2011, ionutzza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Paine biscotata, feliata, integrala | 20g | 2.3 | 1 | - | 14.2 | 1.5 | 80 | 1.2 | 75 |
| Seminte de floarea soarelui | 20g | 4.6 | 9.9 | 0 | 3.8 | 2.1 | 0 | 0.5 | 114 |
| Ciocolata cu lapte si alune, Nestle | 20g | 1.7 | 6.8 | - | 10.4 | 0.5 | 20 | - | 110 |
| Lamai, proaspete, fara coaja | 50g | 0.6 | 0.2 | 0 | 4.7 | 1.4 | 1 | 1.3 | 15 |
| Pate Bucegi pasare, Scandia | 10g | 1.2 | 1 | 0 | 0.3 | 0 | 0 | 0 | 16 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 10.4 | 18.9 | 0 | 33.4 | 5.5 | 101 | 3 | 330 | |
| Total ingerat | 10.4 (mic) |
18.9 (mult) |
0 | 33.4 (mic) |
5.5 | 101 |
3 |
330 | |
| Norma zilnică | min:67.2 max:100.8 |
min:9.2 max:11 |
min:37.1 max:41.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1439 | |
| Total consumat | -1439 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.4 kg/lună | ||
 |
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