Meniu pentru 26-01-2012, elenavulpe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:53 | |||||||||
Cafea | 350ml | 0.4 | 0 | 0 | 0 | 0 | 7 | 0 | 4 |
Fulgi de cereale (grau, secara, ovaz, porumb, orz), Sanovita | 60g | 6.8 | 1.9 | 0 | 37.1 | 0 | 0 | 0 | 195 |
7.2 | 1.9 | 0 | 37.1 | 0 | 7 | 0 | 199 | ||
Gustare 1, ora 18:53 | |||||||||
Cacao, continut scazut de grasimi (11% unt de cacao), Dr. Oetker | 5g | 1.1 | 0.5 | - | 0.5 | - | - | - | 12 |
Fulgi de ovaz, Fortin | 30g | 3.8 | 2.1 | 0 | 19 | 1.6 | 1.5 | 0.2 | 110 |
4.9 | 2.6 | 0 | 19.5 | 1.6 | 1.5 | 0.2 | 122 | ||
Prânz, ora 18:53 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Chefir 3,5% grasime, Napolact | 60g | 1.9 | 2.1 | - | 2.2 | 0 | - | 2.2 | 35 |
Pui pulpe fara piele, gatite | 90g | 23.4 | 9.9 | - | 0 | 0 | - | 0 | 189 |
Supa crema cu piept de pui | 325g | 17.9 | 2.3 | - | 13.7 | - | - | - | 150 |
Ulei de masline extra virgin, Pietro Coricelli | 4ml | 0 | 3.7 | 0 | 0 | 0 | 0 | 0 | 33 |
43.4 | 18 | 0 | 15.9 | 0 | 4 | 2.2 | 409 | ||
Gustare 2, ora 18:53 | |||||||||
Cacao, continut scazut de grasimi (11% unt de cacao), Dr. Oetker | 5g | 1.1 | 0.5 | - | 0.5 | - | - | - | 12 |
Fulgi de ovaz, Fortin | 30g | 3.8 | 2.1 | 0 | 19 | 1.6 | 1.5 | 0.2 | 110 |
4.9 | 2.6 | 0 | 19.5 | 1.6 | 1.5 | 0.2 | 122 | ||
Cina, ora 18:54 | |||||||||
Chefir 3,5% grasime, Napolact | 50g | 1.6 | 1.8 | - | 1.8 | 0 | - | 1.8 | 29 |
Supa crema cu piept de pui | 390g | 21.5 | 2.7 | - | 16.4 | - | - | - | 180 |
Ulei de masline extra virgin, Pietro Coricelli | 4ml | 0 | 3.7 | 0 | 0 | 0 | 0 | 0 | 33 |
Carne de porc, proaspata, cotlet de jambon, fara os, carne si grasime, gatit, copt | 30g | 8.3 | 1.3 | 24.3 | 0 | 0 | 22.8 | 0 | 48 |
31.4 | 9.5 | 24.3 | 18.2 | 0 | 22.8 | 1.8 | 290 | ||
Total ingerat | 91.8 (mult) |
34.6 |
24.3 | 110.2 (mic) |
3.2 | 36.8 |
4.4 |
1142 | |
Norma zilnică | min:58.7 max:88.1 |
min:31.7 max:38.1 |
min:128.5 max:142.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1204 | |
Total consumat | -1204 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |