Meniu pentru 26-01-2013, raluca1973
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:25 | |||||||||
Musli traditional, Nestle | 50g | 5.6 | 3.4 | - | 32 | 4.6 | 150 | 7.5 | 189 |
Iaurt de baut Activia Natur, Danone | 150g | 4.7 | 1.4 | 0 | 5.4 | 0 | 0 | 5.4 | 53 |
10.3 | 4.8 | 0 | 37.4 | 4.6 | 150 | 12.9 | 242 | ||
Gustare 1, ora 11:26 | |||||||||
Minole | 150g | 1.5 | 1.5 | 0 | 18 | 0 | 0 | 0 | 96 |
1.5 | 1.5 | 0 | 18 | 0 | 0 | 0 | 96 | ||
Total ingerat | 11.8 (mic) |
6.3 (mic) |
0 | 55.4 (mult) |
4.6 | 150 |
12.9 |
338 | |
Norma zilnică | min:90.3 max:135.5 |
min:9.4 max:11.3 |
min:38 max:42.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1650 | |
Total consumat | -1650 |
greutate - kg |
target 0 kg/lună |
estimare-6.4 kg/lună |