Meniu pentru 26-02-2014, lupu3alexandra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:30 | |||||||||
| Orez cu lapte | 200g | 7.6 | 2.6 | - | 45.8 | - | - | 11.2 | 237 |
| Cafea naturala cu lapte si zaharina | 300ml | 5.7 | 5.4 | - | 6.9 | - | 3 | - | 101 |
| Pricomigdale | 100g | 3.6 | 12.7 | 0 | 72.2 | 1.8 | 247 | 70.7 | 404 |
| Chec cu banane | 100g | 1.7 | 11.8 | - | 44.8 | - | - | - | 301 |
 | 18.6 | 32.5 | 0 | 169.7 | 1.8 | 250 | 81.9 | 1043 | |
| Prânz, ora 10:03 | |||||||||
| Smantana 12% grasime, Pilos | 100ml | 3 | 12 | - | 3.4 | - | - | - | 134 |
| Paine graham Fibropan, Titan | 50g | 4.6 | 0.9 | - | 24.1 | - | - | - | 122 |
| Branza de vaci proaspata partial degresata, Pilos | 100g | 18.7 | 4.7 | - | 3.7 | - | - | - | 133 |
| 26.3 | 17.6 | - | 31.2 | - | - | - | 389 | |
| Cina, ora 10:04 | |||||||||
| Paine graham Fibropan, Titan | 50g | 4.6 | 0.9 | - | 24.1 | - | - | - | 122 |
| Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
| Branza feta, Delis | 50g | 5.5 | 10.5 | - | 1.3 | 0 | - | 1.3 | 120 |
| Sunca presata, usor afumata, Baroni | 70g | 10.5 | 2.1 | - | 1.4 | 0.2 | 840 | 1.1 | 67 |
| 31.3 | 25.5 | 356 | 27.5 | 0.2 | 1001.3 | 3.1 | 467 | |
| Gustare 3, ora 10:05 | |||||||||
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | |
| Total ingerat | 78 |
75.6 (mult) |
356 | 251.8 (mult) |
6.8 | 1251.3 |
103.8 (mult) |
1993 | |
| Norma zilnică | min:65 max:97.5 |
min:55.4 max:66.4 |
min:224.2 max:249.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -150 |
| Metabolism bazal | -1368 | |
| Total consumat | -1518 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.8 kg/lună | ||
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