Meniu pentru 26-03-2013, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:31 | |||||||||
Iaurt 2% grasime, Oke | 200g | 6.6 | 4 | - | 8 | 0 | - | 8 | 94 |
Musli cu Fructe, SanoVita | 40g | 3.9 | 3.3 | - | 28.6 | 1.6 | - | - | 161 |
10.5 | 7.3 | - | 36.6 | 1.6 | - | 8 | 255 | ||
Prânz, ora 13:31 | |||||||||
Tortilla Deli Wraps, Mission | 60g | 5.5 | 4.7 | - | 29.8 | - | - | - | 174 |
Legume sotate | 100g | 1.6 | 2.2 | - | 5.9 | - | - | - | 50 |
Salata vinete Mihuta | 30g | 0.2 | 0.2 | - | 2.6 | 0.8 | - | - | 13 |
7.3 | 7.1 | - | 38.3 | 0.8 | - | - | 237 | ||
Cina, ora 13:33 | |||||||||
Placinta (foietaj) cu branza a la Slabuta | 150g | 22.7 | 8.9 | 0 | 25.4 | 0 | 29 | 0 | 273 |
Placinta cu mere | 200g | 7 | 12 | - | 60 | - | - | - | 372 |
29.7 | 20.9 | 0 | 85.4 | 0 | 29 | 0 | 645 | ||
Total ingerat | 47.5 (mic) |
35.3 |
0 | 160.3 (mult) |
2.4 | 29 |
8 |
1137 | |
Norma zilnică | min:54 max:81 |
min:31.6 max:37.9 |
min:127.9 max:142.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 5%, 6km/h | 60min | -374 |
Metabolism bazal | -1272 | |
Total consumat | -1646 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |