Meniu pentru 26-03-2013, liliana88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:52 | |||||||||
Covrig patiserie cu cu mac/susan/sare | 80g | 8.4 | 5.7 | - | 45.3 | 2.2 | - | - | 266 |
Cafea tare Brasero, Nescafe | 200g | 14 | 0.4 | 0 | 18 | 5.4 | 0.2 | 18 | 110 |
Cafea instant 3 in 1 Strong, Nescafe | 200g | 4 | 23.6 | - | 139.8 | 9 | 0 | - | 788 |
Coca Cola, Coca Cola | 600ml | 0 | 0 | 0 | 63.6 | 0 | 24 | 63.6 | 252 |
26.4 | 29.7 | 0 | 266.7 | 16.6 | 24.2 | 81.6 | 1416 | ||
Total ingerat | 26.4 (mic) |
29.7 (mic) |
0 | 266.7 (mult) |
16.6 | 24.2 |
81.6 (mult) |
1416 | |
Norma zilnică | min:55 max:82.5 |
min:39.3 max:47.2 |
min:159.3 max:177 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1240 | |
Total consumat | -1240 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |