Meniu pentru 26-03-2013, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 75g | 5.9 | 12.8 | - | 51 | 2.5 | 278.3 | 19.5 | 349 |
9.7 | 16.4 | - | 55.6 | 2.5 | 280.3 | 19.5 | 416 | ||
Prânz, ora 18:06 | |||||||||
Paste cu branza la cuptor a la Lauricius | 300g | 30.6 | 23.7 | - | 38.4 | - | - | - | 498 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
30.6 | 23.7 | 0 | 38.4 | 0 | 0 | 0 | 498 | ||
Cina, ora 18:34 | |||||||||
Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
Carnat de casa, prajit | 100g | 18 | 26.9 | 0 | 0 | 0 | 0 | 0 | 321 |
22 | 34.9 | 0 | 32 | 0 | 0 | 0 | 533 | ||
Gustare 3, ora 18:50 | |||||||||
Gris cu lapte | 150g | 7.5 | 3 | 0 | 30 | 0 | 0 | 0 | 177 |
7.5 | 3 | 0 | 30 | 0 | 0 | 0 | 177 | ||
Total ingerat | 69.8 |
78 (mult) |
0 | 156 (mic) |
2.5 | 280.3 |
19.5 |
1624 | |
Norma zilnică | min:67 max:100.5 |
min:45.1 max:54.1 |
min:182.7 max:203 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 40min | -67 |
Spalat, vase | 10min | -25 |
Aerobica, general | 20min | -143 |
Metabolism bazal | -1392 | |
Total consumat | -1627 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |