Meniu pentru 26-03-2014, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:43 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Branza telemea de vaca, de tara | 30g | 5.1 | 5.2 | - | 0.3 | - | - | - | 73 |
18.1 | 15.8 | 424 | 3.2 | 0.3 | 0 | 2 | 236 | ||
Prânz, ora 09:47 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui superioara, carne macra, gatita, la cuptor, fripta | 100g | 25.9 | 10.9 | 95 | 0 | 0 | 88 | 0 | 209 |
Salata de varza | 125g | 1.6 | 2.9 | - | 7.3 | - | - | - | 57 |
Muschi file fript | 80g | 20.8 | 3.2 | - | 0 | - | - | - | 118 |
48.3 | 17 | 95 | 7.3 | 0 | 88 | 0 | 384 | ||
Gustare 2, ora 09:48 | |||||||||
Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 | ||
Cina, ora 16:26 | |||||||||
Fasole rosie boabe, Darinne | 75g | 6 | 0.3 | - | 12.6 | 3.6 | - | - | 78 |
Salata de vara cu avocado by Tina | 150g | 1.5 | 3.3 | - | 8.7 | 3.5 | - | - | 65 |
Lipie | 60g | 4.9 | 1.6 | 0 | 30.8 | 2.5 | 0 | 0 | 162 |
Gem de gutui | 15g | 0.1 | 0 | 0 | 5.7 | 0 | 0 | 0 | 36 |
12.5 | 5.2 | 0 | 57.8 | 9.6 | 0 | 0 | 341 | ||
Total ingerat | 90.9 (mult) |
46.7 (mult) |
519 | 84.2 (mic) |
12.7 | 88 |
9.3 |
1155 | |
Norma zilnică | min:54 max:81 |
min:32.1 max:38.5 |
min:129.9 max:144.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 7km/h | 15min | -82 |
Banda alergat, inclinatie 10%, 7km/h | 15min | -151 |
Fitness, intens | 20min | -104 |
Banda alergat, inclinatie 0%, 10km/h | 10min | -77 |
Metabolism bazal | -1268 | |
Total consumat | -1682 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |