Meniu pentru 26-04-2012, Corra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:45 | |||||||||
| Paine integrala cu tarate, mayya | 71g | 6.7 | 1.2 | - | 28.1 | 7 | 284 | 0.1 | 131 |
| Sunca curcan, Caroli | 46g | 7.4 | 0.5 | - | 1.8 | - | - | - | 39 |
| Rosii | 84g | 0.8 | 0.2 | 0 | 3.3 | 1 | 4.2 | 2.2 | 16 |
| Castraveti | 96g | 0.7 | 0 | 0 | 3.5 | 0.5 | 0 | 1.6 | 15 |
 | 15.6 | 1.9 | 0 | 36.7 | 8.5 | 288.2 | 3.9 | 201 | |
| Gustare 1, ora 09:15 | |||||||||
| Ananas | 100g | 0.4 | 0 | - | 15 | - | 10 | - | 60 |
| 0.4 | 0 | - | 15 | - | 10 | - | 60 | |
| Prânz, ora 13:21 | |||||||||
| Rosii | 270g | 2.4 | 0.5 | 0 | 10.5 | 3.2 | 13.5 | 7 | 49 |
| Castraveti | 96g | 0.7 | 0 | 0 | 3.5 | 0.5 | 0 | 1.6 | 15 |
| Piept de pui la gratar | 56g | 12.7 | 2 | 33.3 | 1.3 | 0 | 320 | 0 | 74 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 15.8 | 7.5 | 33.3 | 15.3 | 3.7 | 333.5 | 8.6 | 183 | |
| Gustare 2, ora 17:00 | |||||||||
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 | |
| Cina, ora 19:26 | |||||||||
| Supa de rosii cu pui | 414g | 7 | 7.9 | - | 9.9 | - | - | - | 126 |
| Sana 3.6% grasime, Dar | 242g | 8 | 8.7 | - | 10.4 | - | - | - | 152 |
| Snitel de pui, a la Andreea | 70g | 17.6 | 4.8 | 45.9 | 3.1 | - | 0.4 | - | 115 |
| 32.6 | 21.4 | 45.9 | 23.4 | - | 0.4 | - | 393 | |
| Total ingerat | 69.4 (mic) |
30.9 (mult) |
79.2 | 95.9 (mic) |
12.2 | 632.1 |
12.5 |
879 | |
| Norma zilnică | min:102 max:153 |
min:24.4 max:29.3 |
min:98.9 max:109.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1687 | |
| Total consumat | -1687 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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