Meniu pentru 26-04-2012, gabiy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:54 | |||||||||
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Gustare 1, ora 12:12 | |||||||||
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Rosii, rosii, coapte, crude | 60g | 0.5 | 0.1 | 0 | 2.4 | 0.7 | 3 | 1.6 | 11 |
| Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
| Cafea naturala solubila, Carte Noire | 400ml | 0.8 | 0 | 0 | 2.8 | 0 | 2 | 0.4 | 4 |
| 3.6 | 0.2 | 0 | 15.2 | 3.5 | 5 | 6.5 | 58 | |
| Prânz, ora 16:50 | |||||||||
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui superioara, carne macra, gatita, la cuptor, fripta | 200g | 51.9 | 21.8 | 190 | 0 | 0 | 176 | 0 | 418 |
| Piure de conopida "Slabuta" | 100g | 0.9 | 4.3 | - | 3.7 | 1.7 | 72.3 | 0.8 | 56 |
| Sardine in ulei, La Grande Famiglia | 100g | 20 | 12 | - | 0 | 0 | 220 | 0 | 188 |
| 72.8 | 38.1 | 190 | 3.7 | 1.7 | 468.3 | 0.8 | 662 | |
| Cina, ora 12:53 | |||||||||
| Inghetata Pirulo Tropical pe baza de apa cu suc de fructe tropicale, Nestle | 180g | 0.2 | 0 | - | 35.8 | - | - | - | 146 |
| Iaurt proaspat natural 3%, Zuzu | 140g | 4.5 | 4.2 | - | 6.3 | 0 | - | 6.3 | 80 |
| 4.7 | 4.2 | - | 42.1 | 0 | - | 6.3 | 226 | |
| Gustare 3, ora 12:54 | |||||||||
| Ceva fin Cremos, Crema de branza cu verdeata, Delaco | 100g | 7.3 | 12.5 | - | 4.4 | - | - | - | 159 |
| 7.3 | 12.5 | - | 4.4 | - | - | - | 159 | |
| Total ingerat | 88.4 |
55 (mult) |
190 | 65.4 (mic) |
5.2 | 473.3 |
13.6 |
1105 | |
| Norma zilnică | min:62.5 max:93.8 |
min:30.7 max:36.8 |
min:124.3 max:138.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1331 | |
| Total consumat | -1331 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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