Meniu pentru 26-04-2017, irinuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:46 | |||||||||
Banane/Banana | 84g | 0.9 | 0.3 | 0 | 19.2 | 2.2 | 0.8 | 10.2 | 75 |
Umplutura de paine, paine, amestec (mix) uscat, preparata | 64g | 2 | 5.5 | 0 | 13.9 | 1.9 | 347.5 | 1.4 | 114 |
Unt de arahide, Lidl Discount | 14g | 3.2 | 7.4 | - | 1.4 | 0.7 | - | - | 88 |
Kiwi | 57g | 0.6 | 0.3 | 0 | 8.4 | 1.7 | 0 | 5.1 | 35 |
6.7 | 13.5 | 0 | 42.9 | 6.5 | 348.3 | 16.7 | 312 | ||
Prânz, ora 09:48 | |||||||||
Naut gatit, fiert, fara sare | 41g | 3.3 | 0.8 | 0 | 11.1 | 2.9 | 2.9 | 1.6 | 68 |
Orez special stil Cantonese, Vitasia | 53g | 2.3 | 3 | - | 12.8 | 0.7 | 265 | 0.6 | 89 |
Mamaliga din malai Riva | 49g | 1.5 | 0.1 | - | 11.8 | - | - | - | 54 |
Broccoli congelat, K Classic | 116g | 3 | 0.3 | - | 2 | - | - | - | 29 |
Amestec legume (mazare, fasole verde, morcov, conopida), Biotrend | 100g | 2.8 | 0.3 | - | 4.9 | 4.1 | - | 3.6 | 34 |
Fasole verde frantuzeasca, Gradena | 149g | 3.7 | 0.4 | - | 7 | - | - | - | 47 |
16.6 | 4.9 | 0 | 49.6 | 7.7 | 267.9 | 5.8 | 321 | ||
Gustare 2, ora 09:51 | |||||||||
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 100g | 0.7 | 0.2 | 0 | 18.1 | 0.9 | 2 | 15.5 | 69 |
0.7 | 0.2 | 0 | 18.1 | 0.9 | 2 | 15.5 | 69 | ||
Cina, ora 21:22 | |||||||||
Ciocolata delicioasa cu lapte, Poiana | 20g | 1.1 | 6.1 | - | 11.5 | 0.5 | - | 11.3 | 106 |
Halva cu susan si miere, Allos | 51g | 7.8 | 17.9 | - | 20.8 | - | - | - | 276 |
Cozonac cu rahat, Boromir | 79g | 5 | 10.1 | - | 44.2 | - | - | - | 288 |
Maioneza usoara/light 38% grasime, Mechta Hoziayki | 12ml | 0.2 | 4.6 | - | 0.6 | - | - | - | 44 |
Snitel picant ramo0215 | 109g | 34.3 | 4.3 | - | 13.5 | - | - | - | 234 |
Seminte de in | 3g | 0.5 | 1.3 | 0 | 0.9 | 0.8 | 0.9 | 0 | 17 |
Cascaval vegetal Viofast, Viotros | 22g | 4.4 | 5.1 | - | 0 | - | - | - | 63 |
Rosii Cherry | 65g | 0.5 | 0.5 | 0 | 2.7 | 0.5 | 4.6 | 0 | 17 |
Ardei rosu gras | 51g | 0.5 | 0 | 0 | 3.1 | 1.1 | 0 | 0 | 16 |
Ceapa rosie | 30g | 0.4 | 0 | 0 | 2.5 | 0.4 | 0 | 0 | 12 |
Celtuce, hibrid de telina si salata verde, crud | 20g | 0.2 | 0.1 | 0 | 0.7 | 0.3 | 2.2 | - | 4 |
Paste integrale, Misura | 25g | 3.3 | 0.4 | 0 | 16.9 | 1.6 | 0 | 0 | 84 |
58.2 | 50.4 | 0 | 117.4 | 5.2 | 7.7 | 11.3 | 1161 | ||
Total ingerat | 82.2 (mult) |
69 (mult) |
0 | 228 |
20.3 | 625.9 |
49.3 |
1863 | |
Norma zilnică | min:49.8 max:74.7 |
min:51.8 max:62.1 |
min:209.6 max:232.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1199 | |
Total consumat | -1199 |
greutate - kg |
target 0 kg/lună |
estimare+1.6 kg/lună |